I'm Over 40, Here's How I Tricked Myself into a VERY Active Lifestyle

Video Description

I'm over 40 and tricked myself bit by bit into having a regularly active lifestyle---like I automatically work out without even thinking twice. But it wasn't always this way---watch to see how I pulled the wool over my own eyes. TIMESTAMPS: 0:00 I had gained 30 lbs and was on an emotional rollercoaster 1:03 BEEF with my new trainer (starting a new gym) 4:44 and then LOCKDOWN hit (working out at home) 6:08 My BIGGEST advice 7:26 I added this step in and it helped me lose weight 7:49 Down time but up time 9:00 WHY am I always so BLOATED 13:05 2024 and WHY am I GAINING weight 15:07 ANOTHER setback 16:14 2025 getting sleep and lifestyle on track 20:16 My current routine & what you can learn from it Get your SKINSISTENCY DIARY HERE: https://rstyle.me/+-cgcp9Zlo-GgbeWl_xfraQ Join this channel to get access to perks including skincare routine challenges, member-only lives and more: https://www.youtube.com/channel/UCJBp25gPvffzNuqi49d7HzQ/join SHOP MY LTK (items you see me wearing, in my apartment, etc) https://www.shopltk.com/explore/stylenbeautydoc My lifestyle channel: https://www.youtube.com/lifewithdanielle My fashion channel: https://www.youtube.com/stylewithdanielle FOLLOW ME Blog http://www.thestyleandbeautydoctor.com Subscribe to my blog http://www.thestyleandbeautydoctor.com/subscribe/ Instagram http://www.instagram.com/stylenbeautydoc Twitter http://www.twitter.com/stylenbeautydoc Facebook http://www.facebook.com/thestyleandbeautydoctor TikTok: http://www.tiktok.com/@stylenbeautydoc