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A Woman's Addiction Workbook: Your Guide to In-Depth Healing (A New Harbinger Self-Help Workbook)
by Lisa M. Najavits (Author)★★★★★
★★★★★
4.6|188 ratings
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Customers find this workbook to be a very useful resource, with one mentioning it's among the best books for treating addiction and PTSD. The book receives positive feedback for its recovery content, with one customer noting it's grounded in the reality of women in recovery.
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Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men.Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias.With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information. Read more
Product Information
Publisher | New Harbinger Publications |
Publication date | October 10, 2002 |
Edition | Workbook |
Language | English |
Print length | 208 pages |
ISBN-10 | 1572242973 |
ISBN-13 | 978-1572242975 |
Item Weight | 1.1 pounds |
Dimensions | 8.25 x 0.5 x 10.75 inches |
Part of series | New Harbinger Self-Help Workbook |
Best Sellers Rank | #158,149 in Books (See Top 100 in Books) #363 in Post-Traumatic Stress #383 in Substance Abuse Recovery #495 in General Women's Health |
Customer Reviews | 4.6 4.6 out of 5 stars 188 ratings |