/
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf (Author) Format: Kindle Edition
★★★★★
★★★★★

4.4|867 ratings

In Stock
CA
In Stock
Secure transaction

Ships from and sold by Amazon.CA

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve muscular strengthIncrease flexibilityEnhance cardiovascular fitnessAlleviate painRehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. Read more

Product Information

ASINB0071LTTWG
PublisherUlysses Press
AccessibilityLearn more
Publication dateFeb. 28 2012
EditionOriginal
LanguageEnglish
File size9.8 MB
Screen ReaderSupported
Enhanced typesettingEnabled
X-RayEnabled
Word WiseEnabled
Print length194 pages
ISBN-13978-1612430409
Page FlipEnabled
Best Sellers Rank#333,562 in Kindle Store (See Top 100 in Kindle Store) #14 in Aerobics #62 in Aerobic Exercise #78 in Chronic Pain (Books)
Customer Reviews4.4 4.4 out of 5 stars 867 ratings

Similar Products