Calm Your Mind for Stress & Anxiety Relief Night Light for Mindfulness - Guided Visual Meditation Tool for Women Men- Relaxing Self Care for Adults Kids

• RELAXING (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
• HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
• WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
• WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults, adolescents, seniors and children )
• TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL

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