Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Learn how to strengthen your pelvic floor with yoga.   Yoga is a fantastic way to build harmony and strength in your whole body—but if you’re looking to focus on your pelvic floor specifically, it’s not always easy to find a comprehensive guide. That’s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.   · Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. · Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. · No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.   Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body. Read more