Sleep: A User's Guide

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: sleepwalkingsleep apneanot enough sleepoverly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including: the effects of aging on sleep and memorysleep and heart healthsleep's impact on weight and blood pressuresleep and athletic performance Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep. Read more