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SuperFoods Rx: Fourteen Foods That Will Change Your Life
by Steven G. Pratt M.D. (Author), Kathy Matthews (Author), Hubert Greenway (Foreword) & 0 more Format: Kindle Edition★★★★★
★★★★★
4.3|263 ratings
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The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:Beans — reduce obesityBlueberries — lower risk for cardiovascular diseaseBroccoli — lowers the incidence of cataracts and fights birth defectsOats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancersWild salmon — lowers the risk of heart diseaseSoy — lowers cholesterolSpinach — decreases the chance of cardiovascular disease and age-related macular degenerationTea — helps prevent osteoporosisTomatoes — raise the skin’s sun protection factorTurkey — helps build a strong immune systemWalnuts — reduce the risk of developing coronary heart disease, diabetes, and cancerYogurt — promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It’s an indispensable guide to a healthy, long, and energetic life!“Filled with fascinating and useful information.” —The New York Times Read more
Product Information
ASIN | B000FC1RAA |
Publisher | HarperCollins e-books |
Accessibility | Learn more |
Publication date | Oct. 13 2009 |
Language | English |
File size | 6.6 MB |
Screen Reader | Supported |
Enhanced typesetting | Enabled |
X-Ray | Not Enabled |
Word Wise | Enabled |
Print length | 416 pages |
ISBN-13 | 978-0061801754 |
Page Flip | Enabled |
Part of series | SuperFoods |
Best Sellers Rank | #141,727 in Kindle Store (See Top 100 in Kindle Store) #87 in Cooking with Special Appliances (Kindle Store) #195 in Low-Fat Diet #305 in Fryer Recipes |
Customer Reviews | 4.3 4.3 out of 5 stars 263 ratings |