SuperFoods Rx: Fourteen Foods That Will Change Your Life

The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients! By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:Beans — reduce obesityBlueberries — lower risk for cardiovascular diseaseBroccoli — lowers the incidence of cataracts and fights birth defectsOats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancersWild salmon — lowers the risk of heart diseaseSoy — lowers cholesterolSpinach — decreases the chance of cardiovascular disease and age-related macular degenerationTea — helps prevent osteoporosisTomatoes — raise the skin's sun protection factorTurkey — helps build a strong immune systemWalnuts — reduce the risk of developing coronary heart disease, diabetes, and cancerYogurt — promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It's an indispensable guide to a healthy, long, and energetic life! "Filled with fascinating and useful information." —The New York Times Read more