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20 Years Younger: Look Younger, Feel Younger, Be Younger!
by Bob Greene (Author), Diane L. McKay (Author), Ronald L. Kotler (Author), Harold A. Lancer (Author) & 1 more Format: Kindle Edition with Audio/Video★★★★★
★★★★★
4|127 ratings
In Stock
What customers say
Customers find this book to be a wonderful resource with good tips and common sense advice. Moreover, they appreciate its focus on health, with one customer highlighting doable changes for a healthier life. Additionally, the book receives positive feedback for being an easy read that's simple to follow, and customers value its focus on sleep quality.
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#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. Get started now with the four cornerstones of the program: an exercise regimen for fighting muscle and bone lossa longevity-focused dietsleep rejuvenationwrinkle-fighting skin care Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more to help you feel—and look—twenty years younger.“Compelling guidance . . . Greene firmly demonstrates that it’s never too late for anyone to look and feel their best.” ―Kirkus Reviews“Bob Greene changed my life.” —Oprah Winfrey Read more
Product Information
ASIN | B004T4M6FK |
Publisher | Little, Brown and Company |
Accessibility | Learn more |
Publication date | April 26, 2011 |
Edition | 1st |
Language | English |
File size | 193.0 MB |
Enhanced typesetting | Not Enabled |
X-Ray | Not Enabled |
Word Wise | Not Enabled |
Print length | 301 pages |
ISBN-10 | 9780316197052 |
ISBN-13 | 978-0316197052 |
Page Flip | Not Enabled |
Best Sellers Rank | #450,513 in Kindle Store (See Top 100 in Kindle Store) #274 in Aging Self-Help eBooks #324 in Exercise & Fitness For the Aging #508 in Aging (Kindle Store) |
Customer Reviews | 4.0 4.0 out of 5 stars 127 ratings |