Доктор Пшинник: ОТЁКИ, УСТАЛОСТЬ, ПЛОХОЙ СОН — сигналы тела, которые нельзя игнорировать

Артём Яшин December 16, 2025
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Артём Яшин

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Отёки, усталость, плохой сон и ощущение «нет ресурса» — это не мелочи. Это сигналы перегрузки организма. В этом выпуске, разговор с доктором Еленой Пшинник о том, как тело на самом деле сообщает о сбоях в восстановлении, обмене веществ, работе печени, гормональной системы и микробиоты. Мы привыкли считать усталость, отёки и плохой сон «нормой жизни»: стресс, работа, возраст, перелёты. Но на практике это признаки того, что организм работает на износе. В выпуске разбираем: — какие сигналы тела нельзя игнорировать — почему отёки и хроническая усталость — не косметическая проблема — какие генетические тесты действительно имеют смысл — как стресс, позднее засыпание и сбитые ритмы разрушают восстановление — почему «детокс» может ухудшать состояние — как питание, движение и образ жизни влияют на сахар, гормоны и энергию — чем опасны электронные сигареты и алкоголь — почему универсальных схем питания и «идеального завтрака» не существует Это разговор не про лечение болезней, а про понимание логики тела и восстановление ресурса организма Полезные ссылки: Мой Telegram-канал: https://t.me/peptid_boss Курсы по биорегуляции: https://thepeptides.ru Исследовательские материалы: https://peptidescience.pro Instagram*: @artem_yashin VITUAL Market — оригинальные добавки и разработки: https://vitual.ru Таймкоды 00:00 — Тизер выпуска 01:09 — Отёчность и «мелкие сигналы» тела: почему это не случайность 03:40 — Отёки в перелётах: компрессионные чулки и риски тромбоза 05:02 — Генетические тесты сдавать каждому? 06:56 — Три обязательных генетических теста, которые стоит сдать обязательно 10:21 — Какие сигналы тела нельзя игнорировать ни в коем случае 12:10 — Позднее засыпание и сбитые ритмы сна 14:30 — Токсины и межклеточный матрикс: накопленная нагрузка 14:53 — Электронные сигареты как неконтролируемая нагрузка: почему это опаснее, чем кажется 15:50 — Фазы детоксикации печени и почему «детокс» может ухудшать самочувствие 19:46 — Как понять, что печень перегружена и ей нужна поддержка 20:31 — Хронический стресс: что первым выходит из строя и почему нарушается восстановление 22:35 — Почему телу важнее регулярное движение, а не спортзал 24:39 — Последствия неправильно назначенной гормональной терапии 25:11 — С какими проблемами пациенты чаще всего приходят на приём 28:12 — Пациенты, которые «всё проверили»: что у них упускают в первую очередь 29:43 — Микробиота, климат и переезды: как смена среды влияет на состояние организма 32:38 — Привычки, которые мешают восстановлению даже при правильном питании и спорте 33:00 — Насколько алкоголь и никотин мешают восстановлению организма 34:23 — Соль, углеводы и режим питания: как еда влияет на самочувствие 38:12 — Завтрак и режим питания: почему универсальных правил не существует 38:51 — «Золотой баланс»: как сочетать питание, детокс и физическую активность 44:47 — Забота о себе и «вечная занятость»: почему мы не находим время на себя 46:28 — Итоги выпуска и анонс следующего разговора о пептидах *Instagram — продукт компании Meta, признанной экстремистской и запрещённой в РФ. #пшинник #докторпшинник #здоровье #превентивнаямедицина #сон #стресс #гормоны #восстановление #печень #микробиота #детокс #образжизни

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