Осон ва разрывсиз тугиш сири, тугрукда нафас олиш...

Ayollar Salomatligi August 1, 2020
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Ayollar Salomatligi

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Ассалому алайкум,азиз ва кадрли аёлларимиз.Бугун сиз билан огриксиз ва куркувсиз тугрук хакида гаплашамиз.Бугунги видео давомида сиз нега тугрукдан куркиш булади,тугрук огриксиз булиши мумкинми ,аёл тугрук вактида узига узи кандай ёрдам бериши м.н. ВА тугрукда огрик бошланишидан то туккунча осон ва разрывсиз тугиш учун кандай нафас олиш керак,кандай тугиш керак хаммасини тушунтириб бераман. Биринчи уринда шуни айтмокчиманки,хомиладорлик ва тугрук бу касаллик эмас,табиий физиологик холат.Чунки,Оллох таоло аёл организмини хомилани 9ой кутаришга ва тугишга мослаб ,бекаму куст килиб яратган.Шунинг учун куркманг,сизда хаммаси яхши булади. Энг мухими бу нафас олишдир .энг мухими нафасни ушлаб колмаслик керак ,чунки болажонинигзга кислород сиз оркали боради,у сиз оркали нафас олади ,шуни эсдан чикарманг. Энди кадамма кадам кандай нафас олиш керак курсатиб ва тушунтириб бераман.Олдин шуни айтмокчиманки,хар хал видеоларда ва тавчияларда хар хил нафас олиш техникалари ургатилиши м.н.М: нечагачадир сана шва.х.Ман айтмокчиманки,агар сизга санаш кулай булса хохлаганча сананг,булмаса шартмас.Максад шуки сизга кулай булиши керак ва сиз дард вакти уйлаб утиришиз керакмас,так,гима килишим керак эди деб. - Дардлар энди бошланди,бошида унда бунда огриб турса .кейинчалик маълум бир вакт оралигида огрий бошлайди,м: хар 5минутда огриб утиб кетади.Шунда нима килиш керак,бунда биринчидан кулай позани эгаллаш керак,хамма узига кулайини.Олдинга эгилган холат купчиликка тугри келади,ва кулай хисобланади.Кейин бурун билан чукуррок нафас олиб ,огиз билан секин чикарамиз огри квактида ,огрикларни орасида уекдан буекка юрамиз,сув ичамиз,дам оламиз. - шейка очилагн сари огриклар кучая бошлайди ва олдингидай чукур нафас олиш кийинлашиши м.н.Бунда худди шу нафас ,факат сал тезлаштирамиз.Фитболга утиришимиз мумкин,4 оёклаб туришимиз м.н.Нима кулай булса шуни киламиз.. Хуп,дардларни утказяпсиз нафас олиб.Шундай вакт келадики,сизда худди катта хожатга хохлаганда кандай кучаник келади,нан шунака хохиш келади,хеч качон кучаниб юборманг.Агар олдизда врач булмаса,акушерка еки врачни чакирасиз.сизни кин оркали куришади,купинча бу холда шейка еки тулик очилган еки сал колган булади.Сизга айтишлари мумикнки,хэа шейка очилибди,лекин болани боши хали тепада ,кучанмай тур деб.Аёлни эса шунака кучангиси келяпти нима килиш керак ? Бунда шар шиширганга еки шам учирганга ухшаб нафас олинади.Огиз еки бурун оркали нафас оласиз ва шу нафасни охирги томчисигача чикарасиз,огиздан.Хаво колмаганни сезсангиз,секин куйиб юборасиз,резкиймас.яна давом эттирасиз.огрик орасида одатдагидай нафас олиб дам оласиз.Бунда нима булади,нимага кучаниш мумкинмас,екучаниб юборса нима булади ,деган савол тугилади? Болани боши тепада булганда хали пастдаги тугрук йуллари шейка очилагни билан хали тулик тайёр булмайди,боши тушишига .резкий кучанилса биринчидан болани боши бирданига тушиши натижасида ,болани бошида травма булиши м.н Бу шунчаки гап эмас,ман узим бунга гувох булшганман ишонаверинг.Болани бошига кон куюлиши,черепной давление булиши м.н иккинчидан аёлни тугрук йуллари тайёрмаслиги учун йиртилиш ,травмо олиши м.нЮкоридагидай нафас олинса болани боши хам секин,плавно пастга тушади,аёлни тугрук йуллари хам тайёрланади ва 2 томон хам травма олмайди. Баъзида шунака холат булиши мумкинки,болани боши узи тез пастга тушиши му.н,буни врач курали ва сизга кучукка ухшаб нафас ол дейиши м.н.Бу нафас олиш болани бошини сал секинлаштиради.бу нафасни факат врач е акушерка айтиши мн.Бу вактларда врачни хеч булмаса акушеркани олдиздан кетказманг. Хуп,болачамизни боши пастга тушиб булди,энди ишни акушерка ва врач уз кулига олади,бундан буёгига уларга кулок солиб айтганини киласиз,чунки факат улар куриб туради,сизни тугрук йулларизни .хар хил топширик булиши м.н,енизда партнер булгани яхши.Энди кучаниш м.н,врачлар шундай дейишади.бунда кандай кучаниш ва кандай нафас олиш керак.тулгокда нафасни тулдириб ооласиз ва шу хаво билан болани пастга босасиз ,худди кучангандай,хеч качон кучанишни юзизга берманг,бундан фойда йук.иложи борича чузиброк,узокрок кучанасиз,агар хали огрик булса ю хаво колмаса ,секин куйвориб нафас олиб яна кучанасиз,тулгок орасида одатдагидай нафас олиб дам оласиз ва яна худди шундай давом этасиз .Болани боши тугилгач елкалари тугилади ва шундан кейин булди уже болажониз чикади.корнизга куйишади,Оллохга шукур айтасиз ва шу пайти хох ишонинг хох ишонинг кийналганлариз эсиздан чикиб кетади. .Энди йулдошни тугилиши колди ,шунда сонизга кичкинагина укол килишади,окситоцин бачадон кискариши учун,бу протоколда бор.Йулдош тугилгунча корин б.н нафас оласиз,коринни кутариб туширасиз ва йулдош осонгина тугилади.

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