کمالگرایی چیست و چگونه بر آن غلبه کنیم؟

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اطلاعات بیشتر در کانال تلگرام: https://t.me/khashayartalks اینستاگرام: https://www.instagram.com/khashayartalks?igsh=M3l4cTEwZTU3ZTU4 آموزش زبان: https://www.instagram.com/exitwest.institute?igsh=MXV0OWYzMTFnZTljMA== گروه ورزشی Strava: https://www.strava.com/clubs/1305203 منابع استفاده شده در این اپیزود: The Psychology of Perfectionism: Theory, Research, Applications - Joachim Stoeber Overcoming perfectionism - Jenny Gould When perfect isn’t enough - Martin M Antony and Richard P. Swinson Researches of Hewitt and Flett https://youtube.com/@DrAzarakhshMokriOfficial?si=Wkrt3F59ztcJAYWF 00:00مقدمه 01:00تعریف کمالگرایی 03:37انواع کمالگرایی 06:36افکار کمالگرایی 08:36ریشه کمالگرایی 12:00مکانیزم‌های دفاعی 14:32خستگی و افسردگی 16:18راه حل کمالگرایی Horizons by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/horizons Music promoted by Audio Library https://youtu.be/9Uo4QvDG2qA Waves by Pold https://soundcloud.com/pold-music Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://audiolibrary.com.co/pold/waves Music promoted by Audio Library https://youtu.be/Pz9R3QCYDoM Castle in the sky by Tomh. & Lechiffres https://soundcloud.com/tomh_music/tomh-x-lechiffres-castles-in-the-sky Creative Commons Attribution 3.0 Unported (CC BY 3.0) Free Download / Stream: https://audiolibrary.com.co/tomh/castle-in-the-sky Music promoted by Audio Library https://youtu.be/SiExcXYccwo