درمان فوری و خانگی یبوست | بدون دارو

dr.karimi June 3, 2023
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درمان خانگی و فوری یبوست بدون مصرف دارو تقسیم بندی ویدیو : 00:00 - مقدمه 00:11 - دلیل اصلی یبوست چیست ؟ 00:22 - دو داروی رایج برای یبوست 00:52 - نوشیدن آب برای درمان یبوست 01:08 - درمان یبوست بعد از جراحی 01:38 - راهکار سوم برای درمان فوری یبوست 02:00 - نقش پیاده روی در درمان یبوست 02:45 - راهکار پنجم درمان خانگی یبوست 03:00 - چی بخوریم که یبوست نگیریم ؟ 03:30 - بهترین میوه های ملین درمان فوری یبوست من میخوام با ۸ راهکار مختلف بهتون کمک کنم که تقریبا هیچ وقت دیگه یبوست نگیرید و اگر یبوست دارید با این ۸ قدم و راهکار سریعا درمان بشید . برای درمان یبوست ها داروهای خیلی خوبی هم هست که البته من توی این ویدیو نمیخوام درباره شون صحبت کنم . بریم سراغ راهکار ها : قبل ازین که بخوام راهکار ها رو بگم بهتره بدونید دلایل اصلی یبوست چیه : یبوست یا با کاهش حرکات روده به وجود میاد یا با کاهش میزان آبی که توی مدفوع هست شاید اسم داروهای بیزاکودیل و قرص سی لاکس رو شنیده باشید که در واقع بیزاکودیل باعث افزایش حرکات روده میشه ( که هم به صورت قرص موجود هست و هم به صورت شیاف که شیافش اثر بهتر و سریعتری داره ) و سی لاکس باعث این میشه که اب بیشتری توی روده ها بمونه و مدفوع زیاد سفت نشه . من میخوام راهکار هایی رو بهتون بگم که اثرش ازین دارو ها گاها بیشتر هم هست . خب بریم سراغ راهکارهای من که بلافاصله بعد از بیدار شدن از خواب شروع میشه : این سه تا کار رو باید هر صبح انجام بدید : راهکار اول : بلافاصله بعد از بیدار شدن یک لیوان آب ولرم بخورید . اگر همراه این لیوان آب چند قطره ابلیمو و یک قاشق عسل هم باشه میتونه باعث آرامش خودتون و معده تون هم بشه . با این کار آب بیشتری وارد روده کردید و مدفوع تون شل تر میشه . راهکار دوم : بلافاصله در حد ۵ دقیقه توی خونه پیاده روی میکنید . شاید تجربه عمل جراحی برای خودتون یا از نزدیکانتون رو داشته باشید . بعد از عمل معمولا میگن : ( بیمار از تختش بلند بشه و پیاده روی کنه تا شکمش کار کنه و بعدش ما مرخصش میکنیم. ) این یعنی پیاده روی باعث افزایش حرکات روده میشه و راهکار سوم و تکمیلی دوتای قبلی : در حد ۵ دقیقه بدون هیچگونه زور زدنی روی سنگ دستشویی بشینید . چون الان هم حرکات روده زیاد شده و هم مدفوع آب بیشتری داره پس احتمال از بین رفتن یبوست زیاده حالا اگر صبح اینها جواب نداد میریم سراغ توصیه های بعدی : راهکار چهارم : حداقل روزانه ۳۰ دقیقه پیاده روی کنید . مثلا سر کار هر ۱ ساعت ۵ دقیقه بلند شید و راه برید تا هم آسیب به استخوان و کمرتون وارد نشه هم یبوستتون درمان بشه . یا حتی میشه ماشین رو توی پارکینگ دورتر پارک کرد یا حتی پیاده به سر کار رفت . دیگه دست خودتونه راهکار پنجم : هر موقع مدفوع داشتید بلافاصله اقدام کنید چون نگه داشتن مدفوع باعث جذب بیشتر آبش از روده بزرگ میشه و باز کار رو سخت تر میکنه ۳ تا راهکار آخر بر میگرده به رژیم های غذایی مون برای جلوگیری یا درمان فوری یبوست : اول اینکه روزانه ۶ تا ۸ لیوان آب بنوشید . اب بیشتر مدفوع شل تر دوم اینکه حداقل یک سوم حجم بشقابتون باید سبزیجات باشه چون با فیبر زیادی که دارند باعث این میشن که اب بیشتری توی روده ها بمونه و حرکات روده ها رو هم بیشتر می کنه و راهکار آخر از میوه های ملین در طول روز بیشتر استفاده کنیم این میوه ها باعث این میشن که آب بیشتری توی روده ها بمونه و همه آب درون روده ها جذب رگ ها نشوند بهترین میوه های ملین برای جلوگیری از یبوست : انجیر ، زردالو ، الو زرد و الو سیاه و حتی انگور بهتون قول میدم اگر سبک زندگی تون رو به شکلی که من گفتم تغییر بدید دیگه نگران یبوست و دل درد های و خونریزی های بعدش نخواهید داشت . من دکتر کریمی هم و هر روز مطالب زیادی در مورد سلامتی براتون اینجا میذارم . خوشحال میشم اگر چنل یوتیوب من رو ندارید حتما سابسکرایب کنید .

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