골반 회전 이것만 이해해도 250m는 기본입니다!

스윙크루, 보통 사람을 위한 골프 채널 June 29, 2024
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스윙크루, 보통 사람을 위한 골프 채널

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안녕하세요! 특출난 사람이 아닌 평범한 사람들을 위한 골프채널입니다. 여러분의 골프가 싱글이 되는 그 날까지 꿀팁과 좋은 정보로 찾아오겠습니다.

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그립 손가락 하나 바꿨는데 드라이버 250m 넘겼어요! 그립 영상 확인하러가기 👉 https://youtu.be/KM2tgWqlik8 ============================================================== 여러분 스윙의 엔진은 골반입니다. 스윙할 때 무조건 골반이 회전되어야하죠. 근데 골반을 제대로 회전하게 어떤건지 모르는 분들이 대부분이에요. 대체 어떻게 골반을 회전해야 비거리와 정확도가 높아질 수 있을까요? 골프를 사랑하는, 골프를 사랑하실 여러분 안녕하세요 스윙크루입니다. 여러분 골반은 어깨를 돌리기 위해 회전해야해요. 어깨가 회전해야 손으로 잡고 있는 클럽을 휘두를 수 있어요. 그래야 헤드스피드를 가장 빠르게 높일 수 있죠. 그럼 어떻게 골반을 회전해야 될까요? 지난주 영상에서 보여드린 논문을 같이 확인해볼까요? 프로선수와 아마추어의 골반 회전을 비교해봅시다. 가로축은 스윙 진행률이고 세로축은 골반 회전각도에요. 가로축 100% 지점이 임팩트 지점이죠. 프로와 아마추어 어떤 차이가 있나요? 먼저 백돌이를 보면 백스윙 때 골반회전이 적게 되는 것을 볼 수 있어요. 그리고 골반이 최대로 회전되는 지점도 프로나 보기 플레이어대비 늦죠. 또 임팩트 전후를 보면 골반회전이 안되는 것을 볼 수 있어요. 이건 치킨윙이나 얼리 익스텐션과 연관이 있어요. 임팩트 전후로 왼골반이 많이 돌아주며 팔과 클럽이 지나갈 공간을 만들어야하죠. 근데 골반 회전이 안되서 팔이 움직일 공간이 줄어드니 왼팔이 굽혀지는 거예요. 그리고 골반회전이 안된 것 자체가 배치기를 한거죠. 그래도 골반 회전은 프로선수의 평균에서 많이 벗어나지 않습니다. 정말 다행이죠? 그럼 어떤 부분이 가장 크게 차이날까요? 바로 O Factor에요. O factor는 골반의 기울기에요. 그래프를 보면 어떤가요? 네 백돌이와 보기 플레이어 모두 투어 평균대비 많이 벗어나있죠? 백스윙을 했을 때는 오른 골반이 위로 올라가야하는데 투어 선수보다 훨씬 더 많이 올라가있어요. 오버스윙이 많이 되는거죠. 반면 임팩트와 팔로우 스루를 보면 왼 골반이 덜 올라가있죠? 이것도 골반으로 스윙을 하기보단 상체나 팔로 스윙을 해서 그래요. 그럼 대체 어떻게 골반 회전을 하고 어떤 연습을 해야 프로와 같은 골반 회전을 만들 수 있을까요? 그 비밀을 이번 영상에서 풀어드리겠습니다. 그래프로 비교하니 너무 어렵게만 느껴지죠? 이 영상을 끝까지 시청하면 아 저거였구나 하며 바로 깨닿게 될 거예요. 그리고 알려드린 연습까지 하면 비거리도 어마어마하게 높아지고, 연습장과 필드가 크게 다르지 않은 스윙을 갖게 되죠. 이번 영상이 기대되면 구독 좋아요 부탁드려요~ 저에게 큰 힘이 됩니다. 그럼 바로시작하겠습니다. ============================================================== 0:00 골반은 스윙의 엔진입니다! 2:12 골반은 회전이 아닌 앞뒤로 움직여야 합니다! 5:07 골반이 스윙을 리드하는 연습방법! 9:05 하체리드로 스윙해서 오랫동안 골프를 즐기세요! ============================================================== Reference https://youtu.be/veBaQOxnkes https://youtu.be/M-8bk1zvTX8 https://youtu.be/Mxwx24VQZuY 73. Midform

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