삼색나물 만들기가 어렵다구요? 이렇게 하면 쉽고 간편해요~[명절반찬 도라지,시금치, 고사리나물]

박효순쌤의 건강밥상 September 15, 2021
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박효순쌤의 건강밥상

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🌸전통요리 연구가 박효순쌤의쉽고 재미있는 건강밥상 레시피!! 종가집 딸 효순쌤이 만드는 간단하고 간편한 건강 요리와 반찬!! 짧은 시간 안에 뚝딱 만들어내는 대가의 건강요리.. 시청만해도 여러분은 요리 대가가 되실 수 있어요^^

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명절때면 빼놓을 수 없는 반찬인 나물..하지만, 여간 번거러운게 아니죠..하지만 이렇게 한번 해보세요..나물만들기가 그리 어렵지 않아요..따라해보면 뚝딱 나물반찬이 내 눈앞에~ 맛있고 영양가 높은 삼색나물 반찬으로 가족과 건강한 명절 보내세요~~ *재료 -시금치1단,고사리1봉,도라지1봉,액젓,집간장,소금,설탕,마늘,파,참기름,들기름,깨소금 *만드는 법 -시금치는 데쳐서 준비하고 고사리는 물에 오래 담그어 쓴맛을 사전에 제거해 준다 -시금치는 데친 후 소금,액젓을 넣고 마늘, 파,참기름,깨소금으로 무쳐낸다 -도라지는 설탕과 소금을 넣고 조물거린 후 후라이팬에 들기름을 넣고 쓴맛이 강한 경우 올리고당 조금 넣어준다 -마늘을 넣고 볶다가 마지막에 다진 파와 깨소금으로 마무리해서 낸다 -사리는 물에 담궈 쓴맛과 질긴 부분을 제거하고, 후라이팬에 집간장, 들기름,마늘을 넣고 조물거려 준다 -고사리를 볶아주고 마지막에 다진파를 많이 넣고 뒤적인 후 깨소금으로 마무리한다 #삼색나물무침#명절나물만들기#명절나물볶음#삼색나물볶음만들기#나물볶음세가지#나물반찬만들기#명절에즐겨먹는나물#가온#전통요리연구가박효순#효순쌤의대가비법#효순요리사 🌸 맛있게 식사 하세요🌸 🍀광장가온 : 온라인쇼핑몰 https://naver.me/FBDczmmb 🍀 광장동가온 서울 광진구 아차산로78길 75 현대골든텔 106호 https://naver.me/x50llcut 🍀광장동가온 / 명동성당점 서울 중구 명동길 74 명동성당 1층 https://naver.me/FRDWZT8n [무료폰트] 대한저작권협회 공유마당 -나눔고딕 extra bold,나눔스퀘어라운드 bold,나눔명조에코extra bold, kcc도담도담체 배달의 민족 을지로체, 안동엄마까투리체,경기천년제목체B,중나좋체M -Black_Han_Sans체 , S-Core_Dream_OTF체_코트라볼트체 [음원출처] Music provided by 브금대통령 Track : 기분좋은 BGM 모음 - https://youtu.be/dTHVJQNYGAY

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