"아니, 식단만 바꿨을 뿐인데..." 운동해도 생기지 않던 근육이 맞춤 식단을 통해 근감소증이 해결 됐다!│귀하신 몸│#EBS건강

EBS 건강 • June 26, 2024

EBS 건강

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【EBS 명의】, 【다큐프라임】, 【귀하신 몸】 등 EBS의 다양한 고품격 프로그램으로 최신 의학정보 및 건강정보를 전달하겠습니다. 당신이 꼭 알아야 하는 의학 정보 콘텐츠!

"아니, 식단만 바꿨을 뿐인데..." 운동해도 생기지 않던 근육이 맞춤 식단을 통해 근감소증이 해결 됐다!│귀하신 몸│#EBS건강

EBS 건강

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"희망을 갖고 포기하지 마세요" 극악의 생존율로 악명 높은 췌장암, 진단받고도 오래오래 살려면｜조기 진단이 중요한 이유｜췌장암 수술 과정과 그 후｜명의｜#EBS건강

"탄수화물 어떻게 포기해요" 기름진 고기도 술 한 모금도 하지 않았는데 늘어난 뱃살, 알고 보니 밀가루가 문제였다｜복부비만 해결하려면｜명의｜#EBS건강

"맛있어서 멈출 수가 없어요" 내 몸 다 버려놓은 밀가루 식단의 위험성｜체중이 아닌 체지방과 근육량이 중요한 이유｜살 빼는 운동법｜명의｜#EBS건강

"죽을 때까지 관리해야 한다니" 먹고 싶은 거 먹었을 뿐인데 치솟은 혈당｜고혈압까지 있다면 더 조심해야 하는 당뇨｜꾸준한 운동의 중요성｜명의｜#EBS건강

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