一日三餐要怎麼快速煮|40年廚藝示範給你看 Ft.阿環小姐 [送你營養吃]

黃君聖Sunny營養師 October 23, 2023
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黃君聖Sunny營養師

@sunnyi333

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我是黃君聖Sunny營養師,擁有台灣營養師以及美國私人健身教練ACE-CPT證照,這個頻道會分享有關健身、生活、營養、飲食的影片,希望我的資訊能夠對你有點幫助。 ⟢ 營養師的穩糖生活計畫|控制血糖 x 健康減重 x 預防慢性病 ⟣ #一起用吃的方式變健康 ✦ 從血糖下手|不挨餓也能健康瘦,預防慢性病 ✦ 教你穩糖三招|吃對、動對、睡好,三大面向打造穩糖體質 ✦ 30 道簡單好煮的穩糖食譜|一週備餐也能吃得營養又不膩 ✦ 紅綠燈食物分類法|讓你外食也不怕踩到血糖地雷 ✦ 一週七天運動跟練|不傷膝蓋,在家看電視就能做 👉9/7前限時優惠低於 5 折 👉結帳輸入專屬優惠碼 「sunnyyt300」 可以再折$300元 🔎 課程介紹:https://hi.sat.cool/hMc3L ⭕中華民國高考營養師 ⭕美國私人健身教練ACE-CPT證照 ⭕FM97.3廣播節目主持人 ⭕愛營養有限公司負責人 ⭕屏大薄鹽醬油代言人 ⭕愛營養品牌創辦人 ⭕義大利飛捷客座講師 著作:Sunny營養師的168斷食瘦身餐盤

Video Description

之前如果有看過安媽的一天的人,就知道她真的是一位神力女超人,從早忙到晚,一天也要煮好多餐,有這種媽媽實在太幸福啦! 但也因為一天的時間有限,所以分分秒秒都不能浪費,能夠用最簡單快速的方式來做料理,才能更有效率的生活,有時候也會覺得怎麼不乾脆吃外面就好,但安媽對食材講究,外食總是不合胃口,所以無論再累都還是會自己動手下廚,而且除了煮給家人吃以外,連公司的小幫手也一起照顧,主要是希望他們能夠吃得比較營養一些,所以一天要煮的東西真的很多。 不過安媽表示這些買菜、備料、料理其實都覺得不算太麻煩,她覺得最辛苦的地方就是煮完之後還要收拾,還要洗各種碗盤,才是最惱人的地方。做兒子的我也聽到阿母的心聲了,所以準備了一台婚姻三寶之一的洗碗機,能夠減輕神力女阿母的負擔。 由於我們家是白色系的廚具,而選擇了顏值很高的白色系 #Celinda賽寧 洗碗機,我們選擇嵌入式,讓櫥櫃更有整體感,而且我們原本是由烘碗機的位置改裝進去,尺寸並不是完全符合,但是經過免費到府安裝服務之後,他們也用了同色系的裝飾板,讓整體看起來更舒服,更融入整體的設計。 更重要的是雖然體積精巧,但卻有8人份的大容量,上下兩層碗籃都可擺放,就連鍋具也沒問題,再加上有上下雙噴水臂,能夠360度立體清洗,洗得真的很乾淨,還有獨立烘乾模式,這是一般洗碗機都沒有的功能,有時候碗盤並不多,所以洗完想要烘一下也很方便,還有貼心的自動換氣系統,讓異味不容易殘留。 如果有任何操作上或是機器的問題,它還有提供真人的Line客服,算是相當到位,想要輕鬆生活的朋友,相當推薦呀! 把洗碗事交給Celinda https://victory.pse.is/SunnyxCelinda #營養師 #洗碗機 #阿環小姐 #安安媽咪 #Celinda賽寧 #黃君聖Sunny營養師 #洗淨殺菌烘乾一次到位

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