【上司の機嫌マネジメント】スポーツドクター・辻秀一/不機嫌だと仕事に失敗する/プロがご機嫌マネジメントの全ノウハウを明かす/スラムダンクはメンタルの教科書だ【Human Insight】

TBS CROSS DIG with Bloomberg March 22, 2025
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TBS CROSS DIG with Bloomberg

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TBSとBloombergが作る新しい金融・経済のメディアです。 「ビジネスパーソンに役立つ情報」や「海外の経済ニュース」を分かりやすくお伝えします。 旬なキーパーソンのインタビューもお届けします。 ※コメントポリシー※ 当チャンネルは、ユーザーの皆様に安心して交流いただける健全なコミュニティを作ることを目指しています。公序良俗に反するものや、他人の権利を侵害するような投稿など、コメント欄における違反行為を見つけた場合はコメントの削除や、投稿を制限する場合があります。皆様のご協力をお願いします。

Video Description

https://youtube.com/@tbs_bloomberg 👆チャンネル登録・高評価をよろしくお願いします 番組「Human Insight」。ウェルビーイング、メンタルヘルスや人間とAIの違いなど、ビジネス視点で人間の心の謎を解き明かします。 今回のテーマは「ご機嫌」。 スポーツドクターの辻秀一さんは、「ご機嫌」はビジネスで高いパフォーマンスを発揮するために必須だといいます。 人のパフォーマンスは「内容」と「質」で決まり、その質を左右するのが心の状態です。不機嫌だと会話の質が悪くなり、アイデアが出にくくなるなど、多くのものを失ってしまいます。 ご機嫌スキルを身につけるには、まず自分の感情に気づき、ご機嫌でいることの価値を認識すること。そして「今ここ自分」を意識し、過去や未来ではなく現在に集中することが大切です。 人間関係においても「期待より応援」「同意より理解」「結果より変化」を意識することで、ご機嫌な組織づくりが可能になります。 00:00 番組スタート 01:26 スラムダンクは“メンタルの教科書” 03:31 パフォーマンスと心の状態マネジメント 04:55 ビジネスにご機嫌が不可欠 08:36 不機嫌で起こるデメリット 11:30 ご機嫌の高い価値 12:47 ご機嫌スキル習得方法 13:30 「認知脳」と「非認知脳」 19:00 非認知脳の動かし方 20:09 自分の感情に気づく 26:28 自分に嘘つくプラス思考は逆効果 28:02 ご機嫌の価値を考えると不機嫌に勝てる 34:04 「今に生きる」と考える 41:14 「一生懸命の自分は楽しい」と考える 44:43 「期待」はプレッシャーとイライラの原因 45:54 「同意」より「理解」が人間関係の責任 47:50 結果より成長と可能性をみる 49:36 ご機嫌の価値は気づきにくい 50:13 ご機嫌じゃないと手放してるものは多い ◆書籍紹介◆※以下はAmazonアソシエイトを利用しています。 ▼『スラムダンク勝利学』辻秀一(集英社インターナショナル) https://amzn.to/4iHEvzN ▼『機嫌がいい」というのは最強のビジネススキル』辻秀一(日本実業出版社) https://amzn.to/41Sd6oa ▼『チームワークの大原則』辻秀一(WAVE出版) https://amzn.to/4kESMPD ◆出演◆ ▼辻 秀一 スポーツドクター。産業医。株式会社エミネクロス代表。 北海道大学医学部卒業。慶應義塾大学病院にて内科研修。 人の病気を治すことよりも「本当に生きるとは」を考え、人が自分らしく心豊かに生きること、すなわち“人生の質=クオリティ・オブ・ライフ(QOL)”のサポートを志す。 その後、スポーツにヒントがあると考え、慶應義塾大学スポーツ医学研究センターにて健康医学の代表であるスポーツ医学を学ぶ。 人と社会のQOL向上を目指し株式会社エミネクロスを設立。応用スポーツ心理学をベースに、個人や組織のパフォーマンスを最適・最大化する、自然体な心の状態「Flow」すなわち「ごきげん」を生み出すための独自理論「辻メソッド」による非認知スキルのメンタルトレーニングを展開。 活動の場は多く企業へ広がり講演活動や産業医などさまざまな視点から、企業の健康経営のサポートやフローカンパニー創りにも取り組む「一般社団法人Di-Sports研究所」の代表理事を務める。 ▼篠原 梨菜 東京大学法学部→TBSアナウンサー 朝の情報番組THE TIME, 早朝グルメ生中継、ニュースや選挙特番配信、駅伝/競馬実況などを担当。TBS CROSS DIG with Bloomberg MC。 読書、サウナ、競馬が好きで岸本佐知子さんと河合隼雄さんのファン。 自分が取り残されていると感じる人に寄り添うすみっコぐらしのようなアナウンサーを目指します。 X(旧ツイッター):@shinorinatbs note:https://note.com/shinohararina ◆収録日◆ 2025年2月19日 ▼TBS CROSS DIG with Bloomberg https://newsdig.tbs.co.jp/list/withbloomberg

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