你的「餓」不是真的餓！千萬別讓假性飢餓控制你｜婉萍營養師

李婉萍營養師 • November 25, 2023

李婉萍營養師

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🌟 愛挑食的國民營養師 🕯️ 三寶媽 x 芳療師 🏥 26年臨床實戰 #婉萍營養師帶你吃 ✨ 520瘦身法創始人 💯 100卡點心吃多少？ 💊 慢性病友食療法｜控糖生活｜外食500卡｜營養料理｜疾病保健｜ 💌 各式合作邀約 [email protected]

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😞我明明不餓，但就是莫名的想吃東西 😞吃完午餐沒多久，下午兩點就餓了！同事群傳來珍奶＋雞排要不要+1 我就不爭氣的他就喊了+1… 減肥時期最大的難關就是要克服飢餓感😭 但你知道其實有時候的餓是假的餓如果無法克服「假性飢餓」就容易吃下過多額外熱量導致減肥失敗❌ 今天營養師就要跟大家分享 🔎假性飢餓是如何造成的？我們從根本解決 🔎假性飢餓如何擺脫？營養師解方交給你希望大家都不要被假性肌餓給操控了喔！ #隱性飢餓 #減重 #減肥 #飲食 #營養 #營養素 #營養師 #李婉萍營養師

你的「餓」不是真的餓！千萬別讓假性飢餓控制你｜婉萍營養師

李婉萍營養師

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