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倪海廈：夜尿多不是腎不好！醫生揪出真正禍首是這3點，一招解決一覺到天明！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂

倪海廈說養生 • October 19, 2025
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倪海廈說養生

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🎥【倪海廈說養生】— 解鎖中醫智慧，活出健康人生 🎥 🧭 依托倪海廈老師的傳世理論，讓你在中醫的世界裡，學會如何養生、防病、治病，從內到外提升健康。 歡迎來到【倪海廈說養生】頻道！ 在這裡，我們將與你分享倪海廈老師的中醫智慧，透過深入淺出的講解，帶你了解人體的自我修復機制，學會如何用食療、草藥、推拿等方法調養身心，實現健康人生。 📌 頻道特色： 倪海廈老師的中醫理論與養生智慧精選 簡單易學的日常養生食療、草藥推薦 中醫診療技巧與自我調理方法，預防疾病 經絡、陰陽、氣血等基礎知識的實用解析 📣 無論你是希望增強免疫力、預防疾病，還是已經有中醫基礎， 這裡有適合每個人的養生指南，讓你輕鬆掌握健康之道。 📅 每週更新 | 深入探討每一個健康問題 🔔 訂閱頻道，開啟小鈴鐺，與我們一同探索中醫的無窮智慧，守護你的健康！

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倪海廈：便秘不是腸道乾燥！醫生找到真正源頭是這3個器官，一招暢通天天順！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂

倪海廈說養生

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倪海廈親授：夜尿多這個問題，十個人裏九個都想錯了方嚮。真正的禍首不是腎虛，而是脾虛運化失職、肺氣虛宣降無力、膀胱虛寒封藏不固這三大根本問題。脾主運化水液，脾虛則水濕內停，夜間更甚；肺為水之上源，肺氣虛則水液分佈失調；膀胱虛寒則氣化無力，儲尿功能減弱。治療上要辨證施治：脾虛用苓桂術甘湯加減，茯苓12克、桂枝9克、白術12克、甘草6克；肺氣虛用補中益氣湯合五味子散，黃芪15克、人參9克、白術12克、五味子6克、山茱萸9克；膀胱虛寒用桂附地黃丸，熟地15克、山藥12克、茯苓10克、桂枝6克、附子3克。配合揉腎俞穴和提肛運動，每日早晚各一次。 脾肺腎功能正常、無器質性病變、舌脈相符的功能性夜尿多患者可以使用上述方法。孕婦、急性感染、有出血傾嚮、嚴重心臟病患者不可擅自使用，需線下檢查就醫；前列腺肥大、膀胱炎、糖尿病等器質性病變患者不可單純使用，需線下檢查就醫；童子及重症患者不可自行調理，需線下檢查就醫。 🌙 #夜尿頻多不是腎虛 💡 #脾虛水濕內停 🔥 #肺氣虛宣降失職 ❄️ #膀胱虛寒氣化無力 🌿 #苓桂術甘湯健脾利濕 💪 #補中益氣湯補肺固攝 🔥 #桂附地黃丸溫腎助陽 ✨ #腎俞穴溫陽固攝 🧘 #提肛運動強化盆底 🌱 #中醫辨證論治調理 #倪海廈 #倪師 #養生 #中醫調理 #中醫食療 #倪師智慧學堂

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