【八段錦】完整跟練 2024 |全程語音帶領及吸呼指引 |初學者必選 |韓曉老師 |BaDuanJin Demo

曉武會館 January 24, 2024
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《#八段錦》融合了中國傳統的哲學思想,同時涉及中醫基礎理論,有著豐富的文化內涵,可暢通氣血。任何人士,任何年齡都可以每天練習,一定能夠讓你強身健體。 我會邊說邊做帶著您享受八段錦的練習樂趣! ✅ 初學者可以採用自然呼吸,跟練即可; ✅ 進階者可以配合腹式呼吸,注意升降開合; ✅ 熟練者可以多注意意念、經絡、呼吸的配合。 全程有呼吸指引, 跟著呼吸錶就知道 🫁什麼時候該吸氣、 🫁什麼時候該呼氣、 🫁還有什麼時候該閉氣, 讓你更容易掌握呼吸的技巧。 希望大家好好享受練功過程, 提高身體機能, 身心舒暢,延年益壽! #呼吸 #CalmBreathing 點擊時間戳可直接跳到每一式功法: 00:00 開始 00:25 預備式 00:56 (1) 兩手托天理三焦 伸展全身、暢通三焦,能促進心肺、脾胃、肝腎等全身氣血循環。 03:13 (2) 左右開弓似射鵰 疏通肺經,增強肺功能。舒展兩臂經絡。 05:10 (3) 調理脾胃須單舉 調理脾胃肝膽,改善脾胃不和、消化不良。 06:48 (4) 五勞七傷往後瞧 舒緩肩頸僵硬、脊椎僵硬等症狀,減壓安神。 08:24 (5) 搖頭擺尾去心火 按摩腎臟,調坎填離,以腎水調和心火。 10:24 (6) 兩手攀足固腎腰 通腎經、膀胱經,幫助固腰健腎、強健筋骨。 13:12 (7) 攢拳怒目增氣力 疏通肝經、膽經,刺激手部經絡。 15:15 (8) 背後七顛百病消 輕微伸展、震動脊柱,幫助按摩全身經絡臟腑。 16:22 (9) 收勢 祝大家身體健康! ~~~~~~~~~~~~~~ 關注我們: 👍 Facebook: https://www.facebook.com/XiaoWu.HealthClub/ #韓曉 - 現任中國香港健身氣功總會主教練及健身氣功國際級裁判。 自08年以來,在國際健身氣功比賽、全國健身氣功比賽及全港各類武術、健身氣功賽事中,多年來帶領學員共獲得集體及個人賽金、銀、銅獎超過100項。 於2015年創辦「香港曉武會館」及「香港曉武健身氣功協會」。2023年帶領香港隊參加「#第十屆世界健身氣功交流比賽」獲得八段錦個人及團體金獎,其學員合共獎項6金,4銀,2銅。 ~~~~~~~~~~~~~~ #韓曉 #健身氣功 #八段錦 #八段锦

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