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吃不胖的年菜｜破萬元的佛跳牆，讓90歲阿嬤驚呆了，熱量低還很營養！Ft.阿環小姐 [送你營養吃]

黃君聖Sunny營養師 • January 2, 2023
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黃君聖Sunny營養師

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我是黃君聖Sunny營養師，擁有台灣營養師以及美國私人健身教練ACE-CPT證照，這個頻道會分享有關健身、生活、營養、飲食的影片，希望我的資訊能夠對你有點幫助。 ⟢ 營養師的穩糖生活計畫｜控制血糖 x 健康減重 x 預防慢性病 ⟣ #一起用吃的方式變健康 ✦ 從血糖下手｜不挨餓也能健康瘦，預防慢性病 ✦ 教你穩糖三招｜吃對、動對、睡好，三大面向打造穩糖體質 ✦ 30 道簡單好煮的穩糖食譜｜一週備餐也能吃得營養又不膩 ✦ 紅綠燈食物分類法｜讓你外食也不怕踩到血糖地雷 ✦ 一週七天運動跟練｜不傷膝蓋，在家看電視就能做 👉9/7前限時優惠低於 5 折 👉結帳輸入專屬優惠碼 「sunnyyt300」 可以再折$300元 🔎 課程介紹：https://hi.sat.cool/hMc3L ⭕中華民國高考營養師 ⭕美國私人健身教練ACE-CPT證照 ⭕FM97.3廣播節目主持人 ⭕愛營養有限公司負責人 ⭕屏大薄鹽醬油代言人 ⭕愛營養品牌創辦人 ⭕義大利飛捷客座講師 著作：Sunny營養師的168斷食瘦身餐盤

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BLW寶寶主導式離乳法大公開！三個寶寶同桌開吃｜副食品攻略｜阿環小姐笑出眼淚 [送你營養吃]

黃君聖Sunny營養師

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營養師教你這樣吃血糖穩定不飆升｜南瓜最強料理大公開｜ Ft.阿環小姐 [送你營養吃]

黃君聖Sunny營養師

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農曆春節即將來臨了 家家戶戶也準備圍爐 各種年菜又要出現啦 佛跳牆就是其中之一 但這是熱量偏高的菜 同時高油高鹽高普林 所以份量沒注意的話 就很容易讓體重上升 急智料理王聽到心聲 所以特別來小露一手 要做吃不胖的佛跳牆 讓各位吃得安心健康 這甕的佛跳牆相當豪華 喜歡的朋友千萬別錯過 ✨與營養師對話✨ Line@加起來 https://lin.ee/ttarScs 安媽料理食譜🙌 阿環小姐日常👵 專業營養資訊📣 專屬社團加起來👇 https://lihi1.com/JwIl9​ #營養師 #安安媽咪 #阿環小姐 #黃君聖Sunny營養師

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