喝水全攻略！一次弄懂人為什麼要喝水、怎麼喝、喝多少，破解喝水迷思！
張修修的不正常人生 Shosho's Abnormal Life
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我是張修修，曾經是年薪數百萬的聯發科業務，辭掉工作後背著吉他騎上腳踏車環遊世界，回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務，在 Intel 擔任科技社群經理，本身是個愛追根究底的理工科技宅，而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具，來幫助大家提高生產力，讓工作更有效率，身心更健康，進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》，專門訪問那些人生選擇很不尋常的人，挖掘他們背後不為人知的故事，希望帶給大家更多啟發。 PS：因為工作忙碌（有太多書和研究要看了 QQ），目前只能回覆新影片上線 24 小時之內的留言，請大家多包涵！ 美國國家肌力與體能協會—肌力與體能訓練專家（NSCA-CSCS） 美國運動醫學會—認證私人教練（ACSM-CPT） 我的網站：https://shosho.tw 我的電子報：https://shosho.tw/free 我的IG：https://shosho.cc/IG 我的FB：https://shosho.cc/FB Spotify Podcast：https://shosho.cc/spotify Apple Podcast：https://shosho.cc/applepodcast 我的英文頻道：https://shosho.cc/YT 我的 Podcast 頻道：https://www.youtube.com/@abnormal-human-research 商業合作請 email：[email protected] 謝絕影片授權轉載以及產品體驗互惠
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