單腳站能重啟眼、耳、肌肉、關節間的神經關連及協調！三招關鍵訣竅學會單腳站 | 古典舞健身學苑

古典舞健身學苑 • October 22, 2025

古典舞健身學苑

About

古典舞不僅是一門藝術，古典舞來源於武術，其基本功及身韻技巧更能通經絡、解痠痛、靈活關節、提升肌肉柔韌性！新唐人健康節目主持暨ACE健身教練 Amber，與中國古典舞老師Rocky，從中醫經絡及西方肌動學分析常見的健康問題，提供古典舞拉筋及身韻技巧來解決。【健康講座】歡迎企業及社團邀約！

單腳站能重啟眼、耳、肌肉、關節間的神經關連及協調！三招關鍵訣竅學會單腳站 | 古典舞健身學苑

古典舞健身學苑

About

Latest Posts

腳踝健康從踮腳尖開始！端正姿勢、修長雙腿、排濕、防水腫！足底筋膜健康必學！｜古典舞健身學苑

女性抗老先養宮，兩招古典舞健身，活絡骨盆腔血液循環還能瘦大腿！｜古典舞健身學苑

You May Also Like

Master Single-Leg Stance Today

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking

Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls

AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear

LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

BEoffer 8 Pack Baby Newborn Hats Set Unisex Top-Knot Beanie Soft Stretchable Hats Adjustable Caps Fit for Infant Girls Boys

MERACH Stairmaster for Home Gym Exercise, New Version Vertical Stair Climber for Full-Body Workout, Compact Folding Stair Stepper with Extended Step Range, Adjustable Handlebar &amp; Pedals

Yes4All 16&quot;x16&quot; Adjustable High Step Aerobic Platform with 4 Risers, Height-Adjustable 4&quot;-6&#x27;&#x27;-8&#x27;&#x27;-10&#x27;&#x27;-12&quot; Step Aerobics Platform for Home Gym Exercise Fitness Workout

PRISP Adjustable Aerobic Stepper 68cm, 2 Levels (10/15cm - 4&quot;/6&quot;) Exercise Step Platform for Home Gym and Fitness Training; 68 x 28cm

VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform &amp; Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

Music Boxing Machine for Adults and Kids,Bluetooth Music Punching Machine with Gloves,Wall Target Punching Workout for Men Women,Reflex Training Suitable for Home,Office,Gym

Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Workout

Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Workout

BOOJO 3 Pack Long Sleeve Shirts for Men - Quick Dry Moisture Wicking Sun Protection UV UPF T-Shirts for Fishing Workout Gym

Lunch Box Bag Insulated Lunch Tote Portable Picnic Storage Bag for Camping Outdoor Oxford Cloth Aluminum Foil 19.5 x 17 x 23.5cm (Dark Grey (Left: BL3Z 1562187 AB, Right: BL3Z)

HONYUEYIM 3 Pairs Titanium Screw Back Stud Surgical Stainless Steel Stud Earrings for Women Men,Hypoallergenic Cubic Zirconia Studs Double Side Earrings Piercing Sleeper Studs 3-5mm(3 Rainbow AB)

FITVII Health &amp; Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children&#x27;s Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83&quot; HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Smart Watch for Men Women 1.8&quot; Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness

Garden Hose Nozzle Sprayer, with 3.5oz Plastic Soap Dispenser Bottle, Adjustable High Pressure Car Wash Foam Tool for Gardening

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring &amp; Long Resistance Bands &amp; Pilates Loop Bands &amp; Soft Pilates Ball &amp; Pilates Grip Socks

Loading...

MERACH Stairmaster for Home Gym Exercise, New Version Vertical Stair Climber for Full-Body Workout, Compact Folding Stair Stepper with Extended Step Range, Adjustable Handlebar & Pedals

Yes4All 16"x16" Adjustable High Step Aerobic Platform with 4 Risers, Height-Adjustable 4"-6''-8''-10''-12" Step Aerobics Platform for Home Gym Exercise Fitness Workout

PRISP Adjustable Aerobic Stepper 68cm, 2 Levels (10/15cm - 4"/6") Exercise Step Platform for Home Gym and Fitness Training; 68 x 28cm

VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks