天冷老人飲用 清補搭配 補氣滋陰 肺腎不足 | 淮山虫草花瘦肉湯 | Chinese Yam and Cordyceps Flower Lean Pork Soup (408)

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Chinese Yam and Cordyceps Flower Lean Pork Soup (Recipe 408), full English recipe below. 天冷老人飲用 清補搭配 補氣滋陰 肺腎不足 | 淮山虫草花瘦肉湯 這道湯水在冬天使用非常合適，而且分量充足，能滿足6-8人的需求。 乾淮山是冬季煲湯的常見食材，補脾養胃生津益肺，補腎澀精。與蟲草花胡蘿蔔瘦肉等搭配，能增強湯水的滋補效果，特別適合體質虛弱容易疲勞，冬季氣候乾燥引起咳嗽的人群，補氣又滋陰，還能提高抵抗力。 蟲草花 : 增強免疫力 無花果 : 增強止咳效果 陳皮 : 理氣健脾 化解油膩 提升香氣 📍食譜 : 淮山蟲草花瘦肉湯（6-8人份量） 1. 材料 : 淮山 10條（60-65克） 胡蘿蔔 1條中大型 (480克) 蟲草花 25-30克 豬瘦肉 175克 無花果 5粒 杞子 15克（約1大匙） 陳皮 1角 清水 3.5公升 2. 食材下鍋順序： - 第一 : 豬瘦肉、淮山、無花果、陳皮冷水下鍋，大火燒開之後轉小火慢燉90分鐘 - 第二 :（最後60分鐘）：加入胡蘿蔔 - 第三 :（最後25分鐘）：撇走湯麵上的油脂，加入蟲草花 - 第四 :（最後5分鐘）：加入杞子 - 第五 :（最後2-3分鐘）：關火前2-3分鐘加鹽調味 ❤️心得 : (1) 撇去浮油：豬瘦肉汆燙後雖然去除了血水，但在燉煮過程中仍會有油脂析出。建議在最後25分鐘或關火後撇去湯面浮油，減少脂肪攝取。 (2) 蟲草花本身有淡淡清香，快速沖洗即可，避免營養流失。 (3) 冬季若特別怕冷可加2-3粒核桃仁，增強溫補腎陽效果。 ❤️ : 温馨提示 這道湯偏溫補，如果感冒發燒，體內有實熱，如喉嚨痛 生痱子 或口瘡，暫時不飲這個湯。 希望您喜歡這道美味又養生的湯品！ -------------------------------- Today I'm making Chinese Yam and Cordyceps Flower Lean Pork Soup (Recipe #408). This nourishing soup is especially suitable for winter and yields a generous portion—enough to serve 6–8 people. Dried Chinese yam is a common ingredient in winter soups. It tonifies the spleen, nourishes the stomach, generates fluids, benefits the lungs, supports kidney function, and helps consolidate essence. When combined with cordyceps flowers, carrots, and lean pork, the soup’s restorative effects are enhanced. It’s particularly beneficial for those who are constitutionally weak, easily fatigued, or experiencing dryness-induced coughs during winter. This soup both boosts qi and nourishes yin while strengthening immunity. - Cordyceps flowers: Boost immunity - Dried figs: Enhance cough-relieving effects - Tangerine peel (Chenpi): Regulates qi, strengthens the spleen, help reduces greasiness, and enhances aroma 📍 Recipe: Chinese Yam and Cordyceps Flower Lean Pork Soup (Serves 6–8) 1. Ingredients: - Dried Chinese yam: 10 pieces (60-65g) - Carrot: 1 medium-large (approx. 480g) - Cordyceps flowers: 25-30g - Lean pork: 175g - Dried figs: 5 pieces - Goji berries: 15g (about 1 tablespoon) - Tangerine peel (Chenpi): 1 small piece (¼ segment) - Water: 3.5 liters 2. Cooking Sequence: - Step 1: Add blanched lean pork, Chinese yam, dried figs, and tangerine peel to cold water. Bring to a boil over high heat, then reduce to low heat and simmer gently for 90 minutes. - Step 2 (last 60 minutes): Add carrot. - Step 3 (last 25 minutes): Skim off surface oil, then add cordyceps flowers. - Step 4 (last 5 minutes): Add goji berries. - Step 5 (final 2–3 minutes): Season with salt just before turning off the heat. ❤️ Tips & Reflections: (1) Skim excess oil: Even after blanching, some fat may render from the pork during simmering. For a lighter soup, skim off surface oil around the last 25 minutes or after cooking. (2) Rinse cordyceps flowers briefly: They have a delicate natural fragrance—just a quick rinse is enough to avoid nutrient loss. (3) Extra warming option: If you’re especially sensitive to cold in winter, add 2–3 walnuts. ❤️ Friendly reminder: This soup is moderately warming and tonifying. If you have a cold with fever, or internal excess heat : such as sore throat, heat rash (prickly heat), or mouth ulcers, best to avoid this soup temporarily. Enjoy this delicious, health-nourishing soup! If you like my recipe, please like, share and subscribe. -------------------------------- more ... Soup HK style ★ 港式風味靚湯 https://bit.ly/3xi6Mrj Chinese ★ 中式 https://bit.ly/2WJJ18u Festive ★ 節慶食譜 https://bit.ly/3ctVt5T -------------------------------- 408 Chinese Yam and Cordyceps Flower Lean Pork Soup | 淮山虫草花瘦肉湯【 阿kit食譜408】