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實測４種早餐吃什麼升血糖？ ｜ 4位小編血糖公開｜吃完就飽睏？｜婉萍營養師

李婉萍營養師 • July 12, 2025
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🌟 愛挑食的國民營養師 🕯️ 三寶媽 x 芳療師 🏥 26年臨床實戰 #婉萍營養師帶你吃 ✨ 520瘦身法創始人 💯 100卡點心吃多少？ 💊 慢性病友食療法 ｜控糖生活｜外食500卡｜營養料理｜疾病保健｜ 💌 各式合作邀約 [email protected]

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🩸【這樣吃早餐，血糖像坐雲霄飛車？！】 四種上班族超愛的早餐組合，我們親自實測血糖變化📈📉 👨‍🔬早餐吃錯，不只容易「飽睏」、想睡、還會越吃越餓？！ 營養師親自幫四位小編測血糖 👉 飯前、飯後30分鐘、2小時完整曲線公開！ 🎯 哪一組是「血糖飆升王」？ 🎯 哪一組最穩、最適合糖友＆減脂族群？ 🎯 你平常吃的早餐，會不會也是陷阱？ 👉 鐵板麵＋大冰奶 👉 地瓜＋冰拿鐵 👉 嫩雞沙拉＋無糖豆漿 👉 豬排蛋吐司＋黑咖啡 ⚠️ 高GI澱粉+高糖飲料，可能讓你血糖像坐雲霄飛車！ 營養師也會告訴你——怎麼搭配，才能吃得飽又穩定血糖不暴衝！ 📌影片最後還有【血糖曲線圖總整理】，一定要看到最後～ 留言告訴我們：你今天早餐吃了什麼？想看我們實測哪一種食物的血糖變化？ 喜歡這支影片，記得按讚、訂閱、分享給你每天早餐都亂吃的朋友！ #血糖實測 #減脂早餐 #早餐迷思 #控糖飲食 #李婉萍營養師 #血糖穩定 #上班族早餐 #健康飲食 #飲食實驗 #血糖曲線 #血糖雲霄飛車 🔔記得幫婉萍營養師按讚、追蹤、訂閱、分享喔🔔 ►訂閱Youtube：https://user261838.pse.is/5w6d8t ►李婉萍營養師FaceBook：http://pics.ee/14lv1 ►李婉萍營養師IG：https://user261838.pse.is/5w6evk ►李婉萍營養師 Blog：http://nutrition168.com/ ►點我加入 LINE@：https://pse.is/EW7FS ►關注 TikTok（ID：wanpinli）：https://vt.tiktok.com/R3NmFm/

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