打破膽固醇迷思！正常報告都可能中風？真正要避開是這8種食物！

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健康信息無處不在，但是很多時候，反而令到達到健康目標變得更加困難和令人困惑。 這個頻道要來幫助您做出更明智的健康選擇、離開瘦身文化、達到真正的身心健康。 ➡️ 歡迎您訂閱我！🙏 關於我： 我畢業於科學博士學位 (PhD) 和化學學士學位 (BSc) 於製藥公司擔任化學師，在這個「治標不治本」製藥業的環境下，使我意識到維持健康生活的重要性。 也因為熱愛幫助別人達到整體健康，所以現成為 HCI 所認證的健康及生活教練和 ACE 註冊健身教練 商業合作 [email protected] Health information is everywhere and often times, it makes getting healthy harder and sooo confusing. This channel is here to empower you to make better health choices, ditch the diet culture, and be truly healthy inside and out. About me: Graduated with a PhD in Science and a BSc in Chemistry. Serving as a chemist in a pharmaceutical company, in an environment where the pharmaceutical industry focuses heavily on treating symptoms but not the root cause made me realise the importance of a healthy lifestyle. Because I’m passionate about helping people achieve health holistically, I continued my education and I'm now an HCI certified health and life coach and also an ACE certified personal trainer.