找回被殺死的好奇心，竟然能提升幸福感？從厭學到「上堂精」的轉變秘密｜心智幸福【EP8】｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈

好好生活 • January 22, 2026

好好生活

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「好好生活」頻道，由幸福生活協會會長陳敏兒創辦。內容專注於「幸福五元素」:精神、身體、心智、關係、情緒]的生活指引。 🔍 在這個頻道，你將獲得： ✔ 幸福生活策略：融合正向心理學、腦科學與哲學的實用技巧 ✔ 照顧者加油站：減壓方法、自我關懷與情緒調節指南 ✔ 樂齡生活規劃：如何活出意義、保持身心健康與社會連結 ✔ 家庭關係經營：促進家人間的情感連結與有效溝通 ✔ 自我成長練習：透過書影音、簡單任務，持續滋養內心我們相信，無論環境順逆，每個人都能透過有意識的練習，培養內在的幸福感，活出更堅韌、更豐盛的生命。讓我們一起，從一個影片、一個練習開始，成為比昨天更幸福、更有力量的自己。查詢：[email protected] whatsapp：+852 9134 7977

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你覺得自己是一個沒有好奇心、不愛學習的人嗎？你是否曾經因為害怕失敗而放棄嘗試新事物？其實，這不是你的錯，很可能只是你的好奇心被暫時掩蓋了。幸福生活協會陳敏兒會長將分享自己從「討厭上學」到「活到老學到老」的真實轉變故事，並結合伊恩·萊斯利的《好奇心》一書，帶你認識「兩種好奇心」的關鍵差異。本集將告訴你，重燃好奇心不僅能讓大腦更敏銳，更是提升整體**幸福感**的關鍵秘訣！我們將提供具體方法，幫助你重新愛上學習，擁抱心智幸福。 #心智幸福 #好奇心 #終身學習 #幸福學 #幸福感 #陳敏兒 #好好生活 #幸福生活協會 #好奇心書評 0:00 開場白 0:46 我的失敗學習經歷 2:28 兩種好奇心，你是哪一種？ 4:09 好奇心復甦的轉折點 6:48 3個重燃好奇心的練習 8:22 快速行動清單總結

找回被殺死的好奇心，竟然能提升幸福感？從厭學到「上堂精」的轉變秘密｜心智幸福【EP8】｜陳敏兒 幸福生活協會 #心理健康 #生命教育 #身心靈

好好生活

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找回被殺死的好奇心，竟然能提升幸福感？從厭學到「上堂精」的轉變秘密｜心智幸福【EP8】｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈

Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset

Motivaris Fitness Tracker Health Watch, 1.47" Step Counter with 24/7 Heart Rate Blood Oxygen Sleep Monitor, 3ATM Waterproof Smart Watch for Women Men, Pedometer Black

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

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