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91歲祖傳糯米祕方做成的超奢華飯糰｜結果竟然不如預期｜原來是這個原因 Ft.阿環小姐 [送你營養吃]

黃君聖Sunny營養師 • October 9, 2023
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黃君聖Sunny營養師

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我是黃君聖Sunny營養師，擁有台灣營養師以及美國私人健身教練ACE-CPT證照，這個頻道會分享有關健身、生活、營養、飲食的影片，希望我的資訊能夠對你有點幫助。 ⟢ 營養師的穩糖生活計畫｜控制血糖 x 健康減重 x 預防慢性病 ⟣ #一起用吃的方式變健康 ✦ 從血糖下手｜不挨餓也能健康瘦，預防慢性病 ✦ 教你穩糖三招｜吃對、動對、睡好，三大面向打造穩糖體質 ✦ 30 道簡單好煮的穩糖食譜｜一週備餐也能吃得營養又不膩 ✦ 紅綠燈食物分類法｜讓你外食也不怕踩到血糖地雷 ✦ 一週七天運動跟練｜不傷膝蓋，在家看電視就能做 👉9/7前限時優惠低於 5 折 👉結帳輸入專屬優惠碼 「sunnyyt300」 可以再折$300元 🔎 課程介紹：https://hi.sat.cool/hMc3L ⭕中華民國高考營養師 ⭕美國私人健身教練ACE-CPT證照 ⭕FM97.3廣播節目主持人 ⭕愛營養有限公司負責人 ⭕屏大薄鹽醬油代言人 ⭕愛營養品牌創辦人 ⭕義大利飛捷客座講師 著作：Sunny營養師的168斷食瘦身餐盤

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BLW寶寶主導式離乳法大公開！三個寶寶同桌開吃｜副食品攻略｜阿環小姐笑出眼淚 [送你營養吃]

黃君聖Sunny營養師

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營養師教你這樣吃血糖穩定不飆升｜南瓜最強料理大公開｜ Ft.阿環小姐 [送你營養吃]

黃君聖Sunny營養師

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吃不胖的年菜｜破萬元的佛跳牆，讓90歲阿嬤驚呆了，熱量低還很營養！Ft.阿環小姐 [送你營養吃]

黃君聖Sunny營養師

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有阿環小姐在真的太好啦，因為一些有老撇步，馬上問她就有解法，她也傳授了煮糯米的秘方喔！ 今天安媽要來做飯糰囉！這也算是一種經典的中式小吃，上班上學的時候相當方便，直接一顆就可以帶著吃，裡面還有不能缺少的菜脯、鹹菜、油條、花生粉等等，都是碳水以及油脂居多，所以其實飯糰的熱量並不低，真正想要控制體態的時候，確實要注意份量以及頻率。 但每次營養師在講，你覺得大家有在聽嗎？！ 沒有！通常都是先吃了再說😋 畢竟人生苦短，該吃的美食還是要吃阿！ 今天安媽一樣從煮糯米開始，一直到炒料的過程，另外還加了各種奢華的食材，有興趣的朋友一起視吃吧。 但是這次有點美中不足的地方就是最重要的糯米，沒有買到安媽想要的品質，如果有推薦的糯米也歡迎留言讓我們知道喔。 #營養師 #阿環小姐 #安安媽咪 #黃君聖Sunny營養師

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