# 134 毎日のごはんで風邪知らず, 温活と旬の野菜で整える冬の体【暮らしと食のvlog】Seasonal Healing Meals

nushi kitchen life December 12, 2025
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nushi kitchen life

@nushikitchen

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夫婦の暮らしと菜園 季節の移ろいとともに旬の食材でつくる食卓と台所、日々の静かな暮らしの風景をお届けしています。 皆様の暮らしの中で、ほっとひと息つける時間になれたら嬉しいです。 Life as a couple and a small garden We share quiet moments of daily life through seasonal home cooking and scenes from our peaceful kitchen, following the rhythm of nature. We hope our videos offer you a moment to pause and breathe in your everyday life. ※過去動画の一部はメンバーシップよりご覧いただけます。 ※You can watch some of our past videos with a channel membership.

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チャンネルはこちらから↓ https://www.youtube.com/@UCLdtuKLh9xJOAdFoGzDqUqw 過去動画の一部はメンバーシップよりご覧いただけます。ご登録はこちらより↓ https://www.youtube.com/channel/UCLdtuKLh9xJOAdFoGzDqUqw/join おすすめの動画もぜひご覧ください↓ https://youtu.be/1LpqewuDY6w https://youtu.be/cKTnj-A-1c0 お気に入りのキッチンツールはこちらの動画にまとめております↓ https://youtu.be/zeaHMEgkAt4 我が家の愛用の器についてはこちらから↓ https://youtu.be/7_mPbKqA1cI 【小田巻蒸し】  うどん 1玉  かまぼこ 6切  鶏もも肉 100g  みつば 適量  卵 2個  だし汁 360ml(卵の体積の3倍)  塩 小さじ1/3  薄口醤油 小さじ2  柚子皮 少々 【石狩汁】  塩鮭のかま 250g  大根 1/4本  人参 1/3本  じゃがいも 2個  長ネギの白い部分 1本分  昆布だし 700ml  味噌 大さじ2  バター 少々  粉山椒 少々 【大根葉と明太子のふりかけ】  大根葉 1本分  明太子 2本  鰹節 2g  醤油 少々 【パセリと小エビの卵焼き】  卵 3個  パセリ 1/2束  乾燥小エビ 大さじ2  塩 少々  砂糖 少々 【白菜と塩昆布のチーズ春巻き】  白菜(外側の葉) 2枚  塩 少々  塩昆布 少々  ピザ用チーズ 適量  はるまきの皮 6枚 【大根と豚肉のシンガポール風煮込み】  豚ロースブロック肉 400g  大根 1/3本  玉ねぎ 1個  生姜 2かけ  ニンニク 2かけ  長ネギの青いところ 1本分  八角 1個  シナモンスティック 1本  水 700ml  塩 少々  オイスターソース 大さじ2  醤油 大さじ3 【里芋と青のりの炊き込みご飯】  米 2合  里芋 3個(大)  生姜 2かけ  水 300ml  酒 大さじ2  醤油 大さじ2  青のり 大さじ2 【仙台麩と長ネギの味噌炒め】  仙台麩 30g  セロリ 2~3本  片栗粉 適量  白味噌 大さじ1  酒 大さじ1  醤油 大さじ1 【全粒粉入りトルティーヤ】  薄力粉 90g  全粒粉 30g  強力粉 30g  塩 ひとつまみ  オリーブオイル 15g  ぬるま湯 70ml 【柚子茶入り生姜焼き】  豚ロース薄切り肉 200g  レンコン 1/2節(小)  ニンニク 1かけ  生姜 1かけ  酒 大さじ1  みりん 大さじ1  醤油 大さじ1と1/2  柚子茶 大さじ1 【里芋と白菜の和風ポタージュ】  長ネギの白いところ 2本分  白菜 3枚  里芋 5個(小)  水 300ml  牛乳 150ml  塩胡椒 少々  顆粒コンソメスープの素 大さじ1/2 【ココットエッグ】  卵 2個  マッシュルーム 2個  ベーコン 適量  ドライトマト 少々  ピザ用チーズ 適量  胡椒 少々  オリーブオイル 適量 【白菜とアサリの旨煮】  白菜 小さめの葉5枚くらい  アサリの水煮缶 1缶(65g)  油揚げ 2枚  酒 大さじ1  塩 少々 【大根とカニカマの紅白柚子なます】  大根 100g  塩 小さじ1/3  カニカマ 70g  柚子果汁 1個分  柚子茶 小さじ1  だし汁 大さじ2 【エビとレンコンのガーリックバター醤油】  殻付きのバナメイエビ 200g  レンコン 200g  片栗粉 適量  塩 少々  バター 10g  ニンニク 2かけ  パセリ 1/2束  醤油 少々  米油 適量 本格的な冬の到来❄️すっかりストーブが手放せなくなりつつあるこの頃… 年末年始のお楽しみを元気に迎えるために、体調管理に一層力が入る我が家です。 美味しく風邪を撃退する毎日のご飯と暮らしの様子を今週もお届けします☺️ 上記は動画の中で作ったお料理の大体のレシピです。 目分量で作ったものを大体で記載していますので、お作りになる際は味見をしながら整えてくださいね。 Cozy winter meals to help you stay well. Let’s get ready for the season with warmth and care. #ぬしキッチン #夫婦の暮らしと菜園 #4K

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