【為什麼你總是感到很累】 7步高效休息法!

維思維WeisWay October 21, 2023
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維思維WeisWay

@weisway

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HI, 我是阿維。 我主要會分享關於生活、心理學、自我成長的內容。 「了解自己、了解生活、了解世界」 我非心理學專業,憑著較強的邏輯和共感閱讀大量相關書籍與內容,梳理重點,並結合一些個人觀點以精緻的動畫呈現。 內容都會查找來源根據,但難免也有看不到的角度,提供大家更多思考的空間! 動畫製作需要耗費大量時間,更新速度就要大家包容包容了,盡量每星期一支影片。 ----------------------------------------------- 合作聯絡: Email: [email protected] 官方網站: ways-island.com 我的所有專頁: https://linktr.ee/weisway ---------------------------------------------------------------------------- Milestone : Channel started and the first video at 1/11/18 100 at 11/12/18 500 at 29/12/18 1,000 at 10/1/19 5,000 at 26/1/19 10,000 at 30/1/19 50,000 at 21/8/19 100,000 at 25/12/19 200,000 at 18/7/20 300,000 at 29/11/20 400,000 at 17/3/21 500,000 at 22/6/21 600,000 at 29/9/21 700,000 at 20/1/22 800,000 at 6/10/22 900,000 at 12/6/23 1,000,000 at 8/4/24

Video Description

如何消除慢疲勞? 為什麼你總是感到很累?小心掉入慢性疲勞!7步高效休息法!【睡眠】 | 維思維 -------------------------------------------------------- 📚 幫你加速成長的書: https://linktr.ee/weiswaybooklist ------------------------ 【歡迎加入會員】 https://bit.ly/2CoCFFD 【訂閱按這裡】 https://bit.ly/38OqWfl 【維C Line貼圖】 https://line.me/S/sticker/13483644 【目錄】 00:00 介紹 00:56 人為什麼會疲勞 05:10 導致你很累的原因 11:49 高效休息法 16:35 精選留言+記得分享哦 -------------------------------------------- 【想當YouTuber的按這裡】 數據分析工具(免費) https://bit.ly/2CurquY 想學動畫!(有免費的) https://bit.ly/393B8kd ---------------------------- 【其他平台按這裡】 Facebook: 維思維 https://www.facebook.com/weisway18/ IG :weisway18 https://www.instagram.com/weisway18/ ---------------------------- 【推薦你的影片】 你有「反社會人格」?:https://bit.ly/38UyyNd 為什麼鏡子裡的你比照片好看!https://bit.ly/2WaJDEM 如何控制夢? : https://bit.ly/2AQZb9l 為什麼聽自己錄音會覺得難聽?https://bit.ly/3elDRXh 失眠?這樣做!: https://bit.ly/2Cm6DJT 你到底是「內向」還是「社交恐懼症」!:https://bit.ly/2OgD9Qn -------------------- 【播放列表】 心理學小知識 https://bit.ly/3gUi1LR 生活小知識: https://bit.ly/3j42fjI 科學小知識 https://bit.ly/2DyyDuu 健康小知識 https://bit.ly/3egiPJj 動畫謎語 https://bit.ly/3iyXDDs -------------------- 【參考資料】 https://kb.commonhealth.com.tw/library/650.html | 慢性疲勞症候群是什麼?一次了解慢性疲勞症候群症狀、治療以及如何預防 - 康健知識庫 https://www.youtube.com/watch?v=uAvs_0Nctek | Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted - YouTube https://zhuanlan.zhihu.com/p/115473723 | 人体的能量机制,能量工厂-线粒体的前世今生! - 知乎 https://www.meresearch.org.uk/mitochondria-overview/ | Mitochondria – An overview of structure and function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680051/#:~:text=The%20%E2%80%9CATP%20profile%E2%80%9D%20test%20is,due%20to%20cellular%20respiration%20dysfunction. | Chronic fatigue syndrome and mitochondrial dysfunction - PMC https://zh.khanacademy.org/science/biology/energy-and-enzymes/atp-reaction-coupling/a/atp-and-reaction-coupling | 可汗学院 https://pubmed.ncbi.nlm.nih.gov/20164566/ | Caffeine and adenosine - PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373791/ | The role of adenosine receptors in the central action of caffeine - PMC https://www.youtube.com/watch?v=1xwaG-GBHIU | Mitochondria Aren't Just the Powerhouse of the Cell - YouTube https://www.youtube.com/watch?v=7bLMl6whc9E | This Is How Your Body Turns Food Into Energy - YouTube https://askthescientists.com/zh-hant/cellular-energy-production/ | 了解ATP——10個細胞能量的問題與解答 - Ask The Scientists https://en.wikipedia.org/wiki/Blood_sugar_level | Blood sugar level - Wikipedia https://helloinside.com/en/blogs/insider/glucose-curves-explained | https://blog.health2sync.com/how-food-affect-my-glucose-level-and-health/ | 營養師教你吃!5個不怕高血糖的飲食秘訣 - 智抗糖部落格

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