|直播|便便不順的自救法則、帶您了解容易造成便秘的原因及如何改善|腸胃霖負擔|

李宜霖胃腸肝膽科 March 7, 2023
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李宜霖胃腸肝膽科

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優質、新型態的胃腸肝膽科專科診所。專業的醫療團隊、最先進的設備、最創新的概念,從疾病預防、早期篩檢到微創治療,並以真誠的精神守護您腸胃道的健康。 - ▶官方網站: https://iscope.com.tw/ ▶Instagram: https://www.instagram.com/liyilin265/ ▶Facebook: https://www.facebook.com/drleeyilin - ✚診所地址:104-台北市中山區植福路298號 ✚聯絡電話:(02)26582669

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📖文字版請見:https://reurl.cc/qkeED3 最近連續做了幾個大腸鏡,病患的腸子看起來黑漆漆的,依照美容的說法,這叫做暗沉、色素沉澱。這種狀況一看就知道,經常是長時間因為排便不順,一直吃藥物,包括番瀉葉(Sennosides)所導致,或部份吃酵素、或號稱天然中藥等,但事實上這些仍含有便秘藥物成分,也會導致腸子黑黑的。這在臨床上滿常見。 根據國外的報告顯示,約有15%人口有長時間便秘(超過3~6個月)現象,比例其實很高。便秘現象,女性比男性多一倍以上。在調查時有些人難以啟齒說自己有便秘,也不好意思主動求醫,於是自己買藥(或保健食品)自行服用。這些藥物剛開始似乎有效,但時間拉長,效果會遞減。 今天花一點時間討論,若長期便秘要如何自立自強以改善這種情況:便便不順的自救法則。 - 🔎直播重點整理 00:00-05:40 腸道是第二大腦 05:41-08:23 什麼是健康的便便 08:24-12:33 長期便秘對身體的影響 12:34-17:48 便秘,只要靠吃藥就好了嗎? 17:50-29:42 造成便秘的原因 29:43-34:35 自救法則 34:37-41:42 健康腸道飲食原則 📩直播觀眾提問Q & A 41:43-45:21 Q1、早上睡覺,腸子也會蠕動嗎? 45:22-46:59 Q2、吃太多油脂類跟澱粉類,排的便會比較不成形呢? 47:00-48:04 Q3、堅果含油量也很高,多吃也有益排便嗎? 48:05-49:45 Q4、小孩7歲,便便有時候比大人的還粗,甚至還會擦到有血,要去醫院檢查嗎? 49:46-50:39 Q5、每天都吃奶酪,但還是時常大便乾、要停止奶酪的食用嗎? 50:40-52:22 Q6、經常脹氣,該去醫院檢查哪些項目? 52:23-53:56 Q7、女性60歲,病史有甲狀腺乳突癌,跟睡前服用dulcolax有關嗎? 53:57-54:58 Q8、現在都提倡吃7、8分飽,但沒吃到那個量是不是也不好排便呢? 54:59-55:49 Q9、職業是工程師,幾乎每天都坐在電腦前工作,有些微的便秘情形,如果每天固定堅持做100下伏地挺身,能改善嗎? 55:50-57:12 Q10、陳皮梅對胃食道逆流有幫助嗎? - ▶官方網站: https://iscope.com.tw ▶Instagram: https://www.instagram.com/liyilin265 ▶Facebook: https://www.facebook.com/drleeyilin ▶App Store下載預約系統: https://reurl.cc/AgRyXj​​​​​​​ ▶Google Play下載預約系統: https://reurl.cc/R6bORZ​​​​​​​ - ✚診所地址:104台北市中山區植福路298號 ✚聯絡電話:(02)26582669 - #便祕 #腹瀉 #膳食纖維 #胃結腸反射 #益生菌 #大腸 #蔬菜 #水果 #水分不足 #生活習慣 #瀉藥 #大腸黑皮症 #大腸黑色素沉澱 #浣腸劑 #甘油球 #帕金森氏症 #多巴胺 #憂鬱症 #李宜霖胃腸肝膽科 #李宜霖 #腸胃霖負擔

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