｜直播｜素食對人體健康的影響為何？｜腸胃霖負擔｜
李宜霖胃腸肝膽科
•
December 2, 2025
李宜霖胃腸肝膽科
View ChannelAbout
優質、新型態的胃腸肝膽科專科診所。專業的醫療團隊、最先進的設備、最創新的概念，從疾病預防、早期篩檢到微創治療，並以真誠的精神守護您腸胃道的健康。 - ▶官方網站： https://iscope.com.tw/ ▶Instagram： https://www.instagram.com/liyilin265/ ▶Facebook： https://www.facebook.com/drleeyilin - ✚診所地址：104-台北市中山區植福路298號 ✚聯絡電話：(02)26582669
Latest Posts
Video Description
🌱 飲食新革命！你知道素食不只愛地球，更能逆轉健康嗎？🌍 親愛的朋友們，你是不是曾經好奇過「吃素」到底對身體有什麼影響？它不只是一種飲食選擇，更可能是一把開啟健康新篇章的鑰匙！ 隨著健康意識的抬頭，越來越多人開始關注素食的益處。但素食真的適合每個人嗎？又該如何吃才能均衡又健康呢？ 素食的優點我們都聽過，但有沒有什麼需要注意的地方呢？ 別擔心！李宜霖醫師再次為大家揭開素食的神秘面紗，帶你一窺究竟！ ✨ 這場直播你絕對不能錯過的亮點： 🌱 吃素真的比較健康？深入解析素食的「優勝」面！ 醫師帶你從科學角度，深入解析素食如何影響我們的身體機能，以及它對預防心血管疾病、糖尿病、某些癌症等慢性病的潛在益處。了解植物性飲食的強大力量！ 💡 素食者的「劣勢」與營養陷阱： 只吃蔬菜會不會營養不良？李宜霖醫師將誠實地討論素食者最容易缺乏的關鍵營養素，例如維生素B12、鐵、鈣、Omega-3脂肪酸等，並提供聰明有效的補充策略，讓你吃得安心又均衡！ 🔄 我適合開始素食生活嗎？ 如果你正在考慮轉向素食，醫師將提供專業評估和入門指南，幫助你了解自己的體質是否適合，以及如何逐步、健康地建立最適合自己的素食模式。 💖 不只是飲食，更是生活態度： 了解素食如何從內而外提升你的生活品質，帶來身心靈的平衡與健康，並探討如何將這份愛護地球的選擇融入日常！ 無論你已經是素食者，正在考慮嘗試素食，還是只是對素食感到好奇，這場直播都將給你帶來豐富的知識和啟發！ 12月2號下午四點，讓我們跟著李宜霖醫師，一起探索素食的健康奧秘，學習如何「揚長避短」，開啟更美好的生活吧！ 馬上點擊連結或搜尋頻道，訂閱並開啟通知！ #素食 #健康飲食 #李宜霖醫師 #植物性飲食 #養生 #蔬食 #營養均衡 #慢性病預防 #健康生活 #素食優缺點 隨著健康意識的抬頭，越來越多人開始關注素食的益處。但素食真的適合每個人嗎？又該如何吃才能均衡又健康呢？ 素食的優點我們都聽過，但有沒有什麼需要注意的地方呢？ 別擔心！我們再次邀請到專業醫師，為大家揭開素食的神秘面紗，帶你一窺究竟！ 🥦 直播主題：《素食對人體健康的影響為何？》 💚 主講人： 李宜霖醫師 ⏰ 直播時間： 12/2 (二) 下午 4:00 (別忘了筆記下來喔！) 📍 直播平台： YouTube Live (記得訂閱並開啟小鈴鐺，不錯過精彩內容！) ✨ 這場直播你絕對不能錯過的亮點： 🌱 吃素真的比較健康？深入解析素食的「優勝」面！ 醫師帶你從科學角度，深入解析素食如何影響我們的身體機能，以及它對預防心血管疾病、糖尿病、某些癌症等慢性病的潛在益處。了解植物性飲食的強大力量！ 💡 素食者的「劣勢」與營養陷阱： 只吃蔬菜會不會營養不良？李宜霖醫師將誠實地討論素食者最容易缺乏的關鍵營養素，例如維生素B12、鐵、鈣、Omega-3脂肪酸等，並提供聰明有效的補充策略，讓你吃得安心又均衡！ 🔄 我適合開始素食生活嗎？ 如果你正在考慮轉向素食，醫師將提供專業評估和入門指南，幫助你了解自己的體質是否適合，以及如何逐步、健康地建立最適合自己的素食模式。 💖 不只是飲食，更是生活態度： 了解素食如何從內而外提升你的生活品質，帶來身心靈的平衡與健康，並探討如何將這份愛護地球的選擇融入日常！ 無論你已經是素食者，正在考慮嘗試素食，還是只是對素食感到好奇，這場直播都將給你帶來豐富的知識和啟發！ 12月2號下午四點，讓我們跟著李宜霖醫師，一起探索素食的健康奧秘，學習如何「揚長避短」，開啟更美好的生活吧！ 馬上點擊連結或搜尋頻道，訂閱並開啟通知！ #素食 #健康飲食 #李宜霖醫師 #植物性飲食 #養生 #蔬食 #營養均衡 #慢性病預防 #健康生活 #素食優缺點
You May Also Like
Upgrade Your Everyday
AI-recommended products based on this video
Loading...
Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset
(28,846)
$21.99$17.99
FREE delivery Wed, Aug 20 on your first order
1K+ bought in past month
Loading...
Wireless Earbuds, Sports Bluetooth Headphones, 80Hrs Playtime Ear Buds with LED Power Display, Noise Canceling Headset, IPX7 Waterproof Earphones for Workout/Running(Black)
(299)
$32.99
Prime
Loading...
Wireless Earbuds, Bluetooth 5.4 Headphones HiFi Stereo with 4 HD Mic, 50H Playtime Bluetooth Earbuds with LED Display, IPX7 Waterproof Wireless Earphones, Touch Control Ear Buds,USB-C White
(228)
$26.99
Prime
Loading...
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, in Ear Earphones 40H IP7 Waterproof, USB C, Bluetooth Earbuds for Sports, Gym, Rose
(323)
$31.99
FREE delivery Wed, Dec 3 on your first order
500+ bought in past month
Loading...
soundcore P31i by Anker, Real-Time Adaptive Noise Cancelling, Hi-Res Sound, Translation Earbuds, 50H Playtime, Wireless Earbuds, Bluetooth Earphones, Spatial Audio, Fast Charging, IP55 ClimatePartner certified
(105)
$39.99
FREE delivery Thu, Nov 27
Loading...
Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.
(2,652)
$81.37$76.36
FREE delivery Sep 29 - Oct 2
Loading...
Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage
(26)
$30.13
FREE delivery Tue, Sep 23 on your first order
Loading...
FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker
(198)
$59.99
FREE delivery Sun, Aug 10
100+ bought in past month
Loading...
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue
(55)
$41.99
PrimeFREE delivery Sat, Jun 14
Loading...
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)
(42)
$59.99
FREE delivery Thu, Jun 19
100+ bought in past month
Loading...
Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in
(980)
$39.99
FREE delivery Sun, Sep 21
300+ bought in past month
Loading...
Hand Warmers 2 Pack, 14000mAh Rechargeable Hand Warmers, Electric Hand Warmer Reusable, Portable Power Bank USB Hand Warmers 4 Levels 8 Heating, Gifts for Raynauds Ski Golf Camping
(683)
$74.08$59.47
FREE delivery Jun 13 - 18
Loading...
Hand Warmers Rechargeable, 10000mAh Electric Heated Gloves Power Bank Portable Graphene Handwarmers Pouch with 3 Levels & Double-Sided Heating for Hunting Camping Golf Xmas Gifts for Women Men Kids
(651)
$44.99
PrimeFREE delivery Sun, Jun 15
Loading...
Amazon's Choice
2Pack Rechargeable Hand Warmer, 8000mAh Electric Hand Warmer Power Bank, Portable USB-C Hand Warmer for Pocket, Reusable Hand Warmer Up to 8 hrs Each, Warm Gift for Men Women, for Hunting, Camping
(1,128)
$15.99
FREE delivery Sat, Jun 14 on your first order
Loading...
GTOCE Portable Charger,40000mAh Power Bank with 22.5W Fast Charging LED Digital Display Battery Pack with 6 Outputs 2 Inputs, Type C Powerbank Portable Charger for iPhone 16 pro Samsung AirPods,Black
(334)
$42.99
FREE delivery Thu, Oct 16
1K+ bought in past month
Loading...
YMZ Smart Watch for Men Women, IP68 Waterproof, Bluetooth Calling, Fitness Tracker, Sleep Monitoring, 1.85'' DIY Dial, AI Built-in, 100+ Sports Modes, 7 Days Battery, Compatible with Android & iPhones
(331)
$49.99
FREE delivery Thu, Jun 19
1K+ bought in past month
Loading...
Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in
(980)
$39.99
FREE delivery Sun, Sep 21
300+ bought in past month
Loading...
Smart Watch for Men Women with Bluetooth Call, Alexa Built-in, Heart Rate & Sleep Monitor, 1.83" DIY Dial Fitness Watch with 100+ Sport Modes, IP68 Waterproof, Compatible with Android iOS
(182)
$49.99
FREE delivery Fri, Oct 31
2K+ bought in past month
Loading...
Best Seller
Smart Watch for Men Women with Bluetooth Call, Alexa Built-in, Heart Rate & Sleep Monitor, 1.83" DIY Dial Fitness Watch with 100+ Sport Modes, IP68 Waterproof, Compatible with Android iOS
(142)
$44.99
FREE delivery Tue, Oct 21
Loading...
Hydroponics Growing System Indoor Garden - Herb Garden with Grow Light, 15 Pods Stainless Steel Indoor Garden Kit, Auto Timer, Gardening Gift for All Ages
(24)
$206.57$200.61
FREE delivery Jun 13 - 17
Loading...
Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
(7,808)
$71.52
PrimeFREE delivery Sat, Jun 14
Loading...
Large Hydroponics Growing System 14 Pods, Indoor Herb Garden with LED Grow Light, 5L Water Tank, Hydroponic Grow Kit with 3 Auto-Timers, Rotatable Light Panel and Child Lock for Home School Gardening
(119)
$167.81
FREE delivery Jun 16 - 20
Loading...
Hanging Planter Hanging Plant Holder, 6 Inch 4 Indoor Plant Pots, Wall/Window Plant Hanger Indoor Herb Garden
(269)
$35.99$28.90
PrimeFREE delivery Sat, Jun 14
Loading...
Ninja Air Fryer Pro 5-in-1, 5 QT Capacity, Air Fry, Bake, Roast, Reheat, and Dehydrate, Air Crisp Technology, Nonstick Basket & Crisper Plate, Grey, AF142C
(650)
$100.99
FREE delivery Thu, Oct 16
500+ bought in past month
Loading...
Glass Oil Sprayer for Cooking, 180ml Olive Oil Sprayer Bottle with Brush, Olive Oil Spray Mister, Kitchen Gadgets Accessories for Air Fryer, Canola Oil Spritzer (GREY)
(2,436)
$7.99
FREE delivery Mon, Jun 16 on your first order
Loading...
Hi.FANCY Portable Laptop Stand with Dual Cooling Fans for 14-17inch Laptops, Grey, 23.5 x 25.9 x 0.95cm
(0)
$36.99
FREE delivery Aug 18 - 28
Loading...
Laptop Stand for Desk, Adjustable Laptop Riser ABS+Silicone Foldable Portable Laptop Holder, Ventilated Cooling Notebook Stand for 10-15.6” Laptops,Tablet-Black
(11,679)
$14.99
FREE delivery Sat, Jun 14 on your first order
500+ bought in past month
Loading...
JETech 5 in 1 Case for Samsung Galaxy S25 Ultra 5G with 2-Pack Each Tempered Glass Screen Protector and Camera Lens Protector, Non-Yellowing Shockproof Bumper Phone Cover (Clear)
(197)
$15.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
TAURI for iPhone 17 Pro Max Case 6.9" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard
(0)
$10.76
FREE delivery Thu, Oct 16 on your first order
2K+ bought in past month
Loading...
Best Seller
TAURI for iPhone 17 Pro Case 6.3" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard
(61,696)
$10.76
Prime
2K+ bought in past month
Loading...
JOINPAYA 1Set Rechargeable Hand Warmer Hand Heater for Winter Heating Levels Compact
(0)
$9.29
FREE delivery Jun 20 - Jul 4
Loading...
Shakven Rechargeable Hand Warmer | Cute Comfortable Portable Hand Warmers,Ergonomic Adjustable Energy-Efficient Small Heater for Travel, Outdoor, Winter
(0)
$26.93
FREE delivery Jun 19 - Jul 2
Loading...
OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO
(50)
$39.99
PrimeFREE delivery Sat, Jun 14
Loading...
OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO
(649)
$39.99
PrimeFREE delivery Sat, Jun 14