|直播|素食對人體健康的影響為何?|腸胃霖負擔|

李宜霖胃腸肝膽科 December 2, 2025
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優質、新型態的胃腸肝膽科專科診所。專業的醫療團隊、最先進的設備、最創新的概念,從疾病預防、早期篩檢到微創治療,並以真誠的精神守護您腸胃道的健康。 - ▶官方網站: https://iscope.com.tw/ ▶Instagram: https://www.instagram.com/liyilin265/ ▶Facebook: https://www.facebook.com/drleeyilin - ✚診所地址:104-台北市中山區植福路298號 ✚聯絡電話:(02)26582669

Video Description

🌱 飲食新革命!你知道素食不只愛地球,更能逆轉健康嗎?🌍 親愛的朋友們,你是不是曾經好奇過「吃素」到底對身體有什麼影響?它不只是一種飲食選擇,更可能是一把開啟健康新篇章的鑰匙! 隨著健康意識的抬頭,越來越多人開始關注素食的益處。但素食真的適合每個人嗎?又該如何吃才能均衡又健康呢? 素食的優點我們都聽過,但有沒有什麼需要注意的地方呢? 別擔心!李宜霖醫師再次為大家揭開素食的神秘面紗,帶你一窺究竟! ✨ 這場直播你絕對不能錯過的亮點: 🌱 吃素真的比較健康?深入解析素食的「優勝」面! 醫師帶你從科學角度,深入解析素食如何影響我們的身體機能,以及它對預防心血管疾病、糖尿病、某些癌症等慢性病的潛在益處。了解植物性飲食的強大力量! 💡 素食者的「劣勢」與營養陷阱: 只吃蔬菜會不會營養不良?李宜霖醫師將誠實地討論素食者最容易缺乏的關鍵營養素,例如維生素B12、鐵、鈣、Omega-3脂肪酸等,並提供聰明有效的補充策略,讓你吃得安心又均衡! 🔄 我適合開始素食生活嗎? 如果你正在考慮轉向素食,醫師將提供專業評估和入門指南,幫助你了解自己的體質是否適合,以及如何逐步、健康地建立最適合自己的素食模式。 💖 不只是飲食,更是生活態度: 了解素食如何從內而外提升你的生活品質,帶來身心靈的平衡與健康,並探討如何將這份愛護地球的選擇融入日常! 無論你已經是素食者,正在考慮嘗試素食,還是只是對素食感到好奇,這場直播都將給你帶來豐富的知識和啟發! 12月2號下午四點,讓我們跟著李宜霖醫師,一起探索素食的健康奧秘,學習如何「揚長避短」,開啟更美好的生活吧! 馬上點擊連結或搜尋頻道,訂閱並開啟通知! #素食 #健康飲食 #李宜霖醫師 #植物性飲食 #養生 #蔬食 #營養均衡 #慢性病預防 #健康生活 #素食優缺點 隨著健康意識的抬頭,越來越多人開始關注素食的益處。但素食真的適合每個人嗎?又該如何吃才能均衡又健康呢? 素食的優點我們都聽過,但有沒有什麼需要注意的地方呢? 別擔心!我們再次邀請到專業醫師,為大家揭開素食的神秘面紗,帶你一窺究竟! 🥦 直播主題:《素食對人體健康的影響為何?》 💚 主講人: 李宜霖醫師 ⏰ 直播時間: 12/2 (二) 下午 4:00 (別忘了筆記下來喔!) 📍 直播平台: YouTube Live (記得訂閱並開啟小鈴鐺,不錯過精彩內容!) ✨ 這場直播你絕對不能錯過的亮點: 🌱 吃素真的比較健康?深入解析素食的「優勝」面! 醫師帶你從科學角度,深入解析素食如何影響我們的身體機能,以及它對預防心血管疾病、糖尿病、某些癌症等慢性病的潛在益處。了解植物性飲食的強大力量! 💡 素食者的「劣勢」與營養陷阱: 只吃蔬菜會不會營養不良?李宜霖醫師將誠實地討論素食者最容易缺乏的關鍵營養素,例如維生素B12、鐵、鈣、Omega-3脂肪酸等,並提供聰明有效的補充策略,讓你吃得安心又均衡! 🔄 我適合開始素食生活嗎? 如果你正在考慮轉向素食,醫師將提供專業評估和入門指南,幫助你了解自己的體質是否適合,以及如何逐步、健康地建立最適合自己的素食模式。 💖 不只是飲食,更是生活態度: 了解素食如何從內而外提升你的生活品質,帶來身心靈的平衡與健康,並探討如何將這份愛護地球的選擇融入日常! 無論你已經是素食者,正在考慮嘗試素食,還是只是對素食感到好奇,這場直播都將給你帶來豐富的知識和啟發! 12月2號下午四點,讓我們跟著李宜霖醫師,一起探索素食的健康奧秘,學習如何「揚長避短」,開啟更美好的生活吧! 馬上點擊連結或搜尋頻道,訂閱並開啟通知! #素食 #健康飲食 #李宜霖醫師 #植物性飲食 #養生 #蔬食 #營養均衡 #慢性病預防 #健康生活 #素食優缺點

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