糾結到心很累、忍不住反思自己。３個日常不內耗習慣，慢慢找回內心的自在｜哇賽一起聊
哇賽心理學
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October 5, 2025
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「凡是你現實中不能解決的人，我們就會回過頭來解決自己。」 「人生已經很辛苦了，至少我們可以多給自己一點耐心，對自己溫柔。」 「嘴巴長在別人身上，與其花時間心力去糾結對方說了什麼。不如思考：我是不是已經做得很好了，不怕別人說。」 _________補充資訊__________ 【本節目與新北市衛生局合作】 114新北市衛生局心理健康月系列活動， 除了Podcast之外還有實體課程免費報名喔。 ➤ 活動詳情：https://www.health.ntpc.gov.tw/basic/?node=2053 __________章節__________ 00:00 開場前言 01:21 筆電事件 04:35 內耗vs反芻思考 07:54 過度在意他人評價 10:13 錯誤期待 19:58 筆電後續 25:01 三個日常練習 27:54 結尾 🎧本集也可至各Podcast平台搜尋「哇賽心理學」收聽： ▶▶ 哇賽一起聊EP29 https://apple.co/4nD7veZ 💡找到更多哇賽心理學｜https://portaly.cc/onyourpsy #心理學 #內耗 #情緒 #心理健康 #自我批評 #愛自己 #覺察 #podcast
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