70+至80+歲長者腳力訓練防跌助平衡-脊醫王鳳恩(中/Eng Sub)70+ to 80+ yrs old senior legs training prevent fall-Dr Wong DC

Video Description

這條片是幫助七十多歲至八十多歲以上的高齡長者鍛鍊你們的肌力和平衡力, 為什麼?有些長者可能會問, 其實我都七八十了還鍛鍊什麼力呢?到時真的走不動的時候才用輪椅代步,或者我經常都在家裡看電視 其實我坐在這裡這麼久我都不需要用我的腳力. 其實不是的, 大家有沒有聽過原來我們的腳部肌力和我們的腳部肌肉是幫助我們泵一些血液上我們的心臟, 這個腳的肌肉其實是稱之為第二個心臟, 它幫助我們去泵的血液回到我們身體的心臟裡面來穩定我們的血壓和血糖. 在血糖方面也有幫助, 所以其實是帶動我們的血液循環令到我們身體 除了肌力的平衡之外, 幫助我們控制身體其他功能正如我剛才所說的血壓和血糖. 你亦會問我怎樣鍛煉,我坐在這裏起身都有困難.我怎樣鍛煉肌肉呢? 今日我會教你怎樣先測試你哪一個平衡力不夠, 我們在當中會做一些肌力訓練.... This video is designed to help seniors aged 70+ to over 80+ strengthen your muscles and balance; some elders may ask why? Actually, I'm in my 70s or 80s, what strength do I need to train?I can just use a wheelchair when I really can't walk anymore, or I often sit at home watching TV, in fact, I've been sitting here so comfortable I don’t need to use my leg strength, but that's not true. Have you ever heard that our leg strength and our leg muscles help pumping blood back to our heart? The muscles in our legs are often referred to as the second heart.They help pump blood back to our heart from our legsto stabilize our blood pressure and blood sugar, regulate blood sugar levels. So they actually stimulate our blood circulation allowing our bodies, beyond just muscular balance to manage other bodily functions, such as blood pressure and blood sugar. You may also wonder how to exercise, it's difficult for me to stand up from here. How to strengthen muscle? Today I will teach you to do some balance tests. To see which part of balancing has problem then I will instruct you with exercises..... #脊醫王鳳恩 #drmattywong #chiropractor #drwong #70+至80+歲長者腳力訓練防 #enior legs training prevent fall #preventfallexercise #長者腳力訓練防跌助平𢖍 Medical Center: www.excelmedicalgroup.com MRI scanning: www.accurate-mri.com Dr Matty Wong website: www.drmattywong.com Collagen Supplement: www.drdisc.co Cox Decompression Technic: www.coxtechnic.com 香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813 18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station) Enquiry and appointments are welcome: +852 2804 6813 #bodyperformance PhysicalTrainer Onna 免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢