【見ないと損する】人気1位は?食べて健康!免疫力上がる健康料理たち|

元気ママキッチン December 21, 2022
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見なきゃ損するレシピたち! 2022年に大人気だったレシピや献立! まとめてみました〜〜〜!! まずはパート1です! 【ブロッコリー&チーズ】 ①ブロッコリーはよく洗ってざく切りにする。 ②蓋付きのレンジ容器に入れてオリーブオイル小さじ1塩少々を回しかける。よく混ぜる。 ③蓋をして2〜3分加熱。よく混ぜてチーズを乗せ、蓋をせずに2分加熱する。 【白菜と豚肉の旨煮>】(中華丼)・・・使う順に書いてます ごま油・・・大さじ1強 生姜のすりおろし・・・小さじ1〜2くらい(温まります) 豚肉うすぎり(豚バラなど)・・・適量 ・・・今回は150g 塩・・・少々 白菜・・・大きいの3〜4枚(フライパンに入るだけ使っても) ・・・芯は1㎝の角切り、葉はざっくり切る しいたけ・・・3〜4枚 かまぼこ・・・適量 日本酒・・・大さじ1 鶏がらスープ顆粒・・・小さじ1 〜2(野菜の量によって加減してね) ※ナンプラーを使うこともあります 片栗粉・・・適量 醤油・・・適宜 ①フライパンで油とニンニク、生姜を入れ弱火で炒める。肉を炒める。軽く塩をする。 ②切った野菜を入れて油を回す。日本酒と鶏がらスープまわしかける。  蓋をしてシナッとするまで蒸し焼きに。 ③蓋をとって水溶き片栗粉を回しかけてよく混ぜる。 *水を加えないので野菜の味が濃厚ですよ〜! 今回はアレンジしやすいように材料を減りに減らして作ってますが、 お好きなものを入れて作ってね〜。 *動画で使ってるフライパン(蓋付きでIH可) https://room.rakuten.co.jp/room_8d8aee2708/1700180358889335  ガス火専用(蓋なし)   https://room.rakuten.co.jp/room_8d8aee2708/1700180359287848 *生姜の保存方法の動画 https://youtu.be/ken849YO4pk 【焼きしゃぶサラダ】(豚しゃぶサラダ) 4人分 豚バラ(肩ロースでも)しゃぶしゃぶ用・・・300g ≪合わせ調味料≫ ポン酢醤油・・・・大さじ4(60cc) ごま油・・・・・大さじ1 ゆず胡椒・・・小さじ1/3・・・好みで増減 白すりゴマ・・・・大さじ2〜3 グリーンリーフレタス・・・1個(丸ごとたっぷり使います) 青じそ・・・10枚 カイワレ大根・・・1パック ベビーリーフ等を好みで *お肉の味が濃いので野菜はたっぷり用意してね ① 野菜は洗ってよく水気を切る。レタスと大葉は食べやすく手でちぎる。 ※サラダ野菜の水気はしっかり取るのが基本です! ② フライパンに油を引かずに豚バラを入れ、中火でじっくりと炒める。 肉から脂が出てきたら(脂が多かったら軽く拭き取る)、合わせ調味料を入れて軽く炒める。 ③ 野菜を全てボウルに入れ、②を熱いうちに上から乗せ、全体をざっくり混ぜて完成。 ※熱々のお肉を混ぜると野菜がしんなりとしていくらも食べれます!  必ず食べる直前に豚バラを野菜にあえてください! 野菜から水が出てしまいます〜。 ※ご飯にも合いますよ〜。 0:16 ブロッコリー&チーズ 3:24 中華丼 14:30 焼きしゃぶサラダ *カボチャの煮物のショート動画はこちら https://youtube.com/shorts/RTxlhY3oBi8 *私が買ってるしらすやちりめんじゃこ https://room.rakuten.co.jp/room_8d8aee2708/1700152457102392 *ティファールのみじん切り器 https://room.rakuten.co.jp/room_8d8aee2708/1700128215716231 *ねこぶとろろ https://room.rakuten.co.jp/room_8d8aee2708/1700177097725397 *お問い合わせの多い丸い大きな木のまな板はこちらに載せてます https://room.rakuten.co.jp/room_8d8aee2708/1700108836695399 ■■■■■■ 手元にあると便利なレシピ本 『面倒なことしない!野菜をすんごくおいしく食べるレシピ』 アマゾン発売中です〜 https://amzn.to/3shzOlu 楽天で買う方は楽天roomにも載せてます https://room.rakuten.co.jp/room_8d8aee2708/1800006839400212#!preview ■■■■■■ 健康的な簡単レシピを紹介中!ぜひチャンネル登録してね! https://www.youtube.com/channel/UCW3T7nRjB-fzZ828xjDf_EQ 楽天room(お問い合わせの多いキッチングッズや購入品をいろいろ載せてます) https://room.rakuten.co.jp/room_8d8aee2708/items お問い合わせの多い丸い大きな木のまな板はこちらに載せてます https://room.rakuten.co.jp/room_8d8aee2708/1700108836695399 アメーバブログ(オフィシャル) プライベートな事もたまに公開〜 http://ameblo.jp/fmk555staff インスタグラムで日々の事を更新中〜 (最新のお知らせはインスタのストーリーが多いです) https://www.instagram.com/genkimamakitchen LINE公式アカウントはこちら(オフ会や料理教室の情報・元気ママと繋がります) https://lin.ee/tBufdul

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