【金健康上菜】六百萬人關節炎 保骨料理救骨力！櫻花蝦粉強健骨骼！牡蠣乾強化關節！吻仔魚補鈣第一！健康2.0 20250809【完整版】#鄭凱云#楊鯉魁#譚敦慈#黃淑惠#雷議宗#陳之穎#陸巧因#Dora
健康2.0
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August 9, 2025
健康2.0
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每週六、日下午1點、晚間6點 TVBS(56) 由主持人鄭凱云、陳欣湄、韋汝以及各領域專業來賓群，帶領您一同探索健康的秘訣 ●成為《健康2.0》Youtube頻道會員並獲得獎勵▶https://bit.ly/30Jyoc3 ●下載健康2.0 APP👉https://bit.ly/3wva4Ei ●看更多健康文章資訊：https://health.tvbs.com.tw/ ●加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT ●按讚FB粉絲頁：http://bit.ly/2gg2c4b ●我們也有IG囉：https://www.instagram.com/health2.0_tvbs/
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這集「金健康上菜」企劃介紹了三道以保骨為主題的料理，通過飲食改善骨骼健康。首先是用櫻花蝦粉、牡蠣幹和吻仔魚等食材製作的保骨福袋，富含鈣質和膠質。接著是韓式馬鈴薯煎餅，結合了魚皮和起司，口感酥脆。最後是牛肉蟹粉脆芋露，使用豆皮包裹牛肉和蟹肉，搭配白木耳湯，味道鮮美。 04:45 集結多重保骨營養素 海陸高鈣福袋遠離骨鬆威脅 06:01 櫻花蝦高鈣粉末更易吸收 16:36 金黃酥脆.醬香濃郁 韓式魚皮馬鈴薯餅強化骨質 24:10 魚皮牡蠣乾釋放濃郁海味 29:09 家常食材顧骨本 牛肉蟹粉翠玉露讓骨質每天多一點 33:17 莧菜+吻仔魚補鈣好幫手 41:37 名廚創意保骨料理上菜 健康試吃團最愛哪一味？ 《健康2.0》更多會員獨家影片👉https://bit.ly/30Jyoc3 金健康上菜🍽️投票抽加菜金💰👉https://healthtvbs.pse.is/7urpr4 本集來賓 耕莘醫院骨科醫師 楊鯉魁 林口長庚臨床毒物科護理師 譚敦慈 郵政醫院營養師 黃淑惠 雷神主廚 雷議宗 健康主廚 陳之穎 健康主廚 陸巧因 食尚玩家主持人 Dora #金健康上菜 #保骨料理 #骨骼健康 #櫻花蝦粉 #牡蠣 #吻仔魚 #補鈣 #韓式馬鈴薯煎餅 #魚皮 #牛肉蟹粉脆芋露 #豆皮 #氨基酸補充 #鵪鶉蛋 #小魚乾 #柴魚片 #外脆內軟 #膠原蛋白 #百香果汁 #運動後飲食 #肌肉修復 #莧菜 #補鐵 #Omega3脂肪酸 TVBS 56台 每週六、日下午1點、晚間6點首播 主持人：鄭凱云、陳欣湄、韋汝 健康2.0 APP 一手掌握健康👉https://bit.ly/3wva4Ei 加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT 看更多健康文章資訊：https://health.tvbs.com.tw/ 按讚FB粉絲頁：https://www.facebook.com/TVBS56.health/ 我們也有IG囉 ▶️ https://www.instagram.com/health2.0_tvbs/
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