【金健康上菜】千萬台灣人肥胖 減醣料理穩血糖!海鮮飯竟沒飯!松葉蟹驚豔全場!鯛魚蝦肉配香料油無敵!健康2.0 20250712【完整版】#鄭凱云#康志森#譚敦慈#劉怡里#雷議宗#陳之穎#陸巧因#曾子余

健康2.0 July 12, 2025
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每週六、日下午1點、晚間6點 TVBS(56) 由主持人鄭凱云、陳欣湄、韋汝以及各領域專業來賓群,帶領您一同探索健康的秘訣 ●成為《健康2.0》Youtube頻道會員並獲得獎勵▶https://bit.ly/30Jyoc3 ●下載健康2.0 APP👉https://bit.ly/3wva4Ei ●看更多健康文章資訊:https://health.tvbs.com.tw/ ●加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT ●按讚FB粉絲頁:http://bit.ly/2gg2c4b ●我們也有IG囉:https://www.instagram.com/health2.0_tvbs/

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本集為全新企劃【金健康上菜】,主廚們展示3款減糖料理,包括創意海鮮飯、松葉蟹南瓜豆腐和海皇蝦麵。通過使用海鮮、馬鈴薯、蒟蒻等食材,主廚們成功地降低了菜肴的碳水化合物含量,同時保持了豐富的口感和營養。節目強調了健康飲食的重要性,並鼓勵觀眾參與互動投票,選擇自己喜歡的菜品。每道菜都展示了如何在美味與健康之間找到平衡,適合希望控制血糖和體重的人。 02:04 譚敦慈老師教挑選減醣食材 04:54 海鮮助穩定血糖 西班牙海鮮飯鮮嫩彈牙、濃郁飽足 16:56 助穩定血糖!松葉蟹南瓜玉子豆腐口感軟嫩好涮嘴 29:15 吃麵血糖不飆升!翡翠海皇蝦麵濃郁Q彈、停不了口 41:29 1千萬台灣人肥胖 金健康上菜減醣料理營養好食 《健康2.0》更多會員獨家影片👉https://bit.ly/30Jyoc3 金健康上菜🍽️投票抽加菜金💰👉https://healthtvbs.pse.is/7urpr4 本集來賓 博仁醫院副院長 康志森 林口長庚臨床毒物科護理師 譚敦慈 營養師 劉怡里 健康主廚 雷議宗 健康主廚 陳之穎 健康主廚 陸巧因 食尚玩家主持人 曾子余 #金健康上菜 #減糖料理 #創意料理 #控制血糖 #減醣飲食 #低GI飲食 #營養均衡 #蛋白質攝取 #心血管保健 #良好睡眠 #飲食習慣 #血糖管理 #馬鈴薯料理 #蒟蒻代替米飯 #海鮮燉飯 #松葉蟹 #雞蛋豆腐 #南瓜料理 #橄欖油料理 #干貝料理 #低熱量飲食 #香料油 #低糖高蛋白 TVBS 56台 每週六、日下午1點、晚間6點首播 主持人:鄭凱云、陳欣湄、韋汝 健康2.0 APP 一手掌握健康👉https://bit.ly/3wva4Ei 加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT 看更多健康文章資訊:https://health.tvbs.com.tw/ 按讚FB粉絲頁:https://www.facebook.com/TVBS56.health/ 我們也有IG囉 ▶️ https://www.instagram.com/health2.0_tvbs/

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