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高蛋白減肥喝高蛋白粉就會瘦？高蛋白粉正確吃增肌助減重｜婉萍營養師

李婉萍營養師 • December 17, 2023
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李婉萍營養師

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🌟 愛挑食的國民營養師 🕯️ 三寶媽 x 芳療師 🏥 26年臨床實戰 #婉萍營養師帶你吃 ✨ 520瘦身法創始人 💯 100卡點心吃多少？ 💊 慢性病友食療法 ｜控糖生活｜外食500卡｜營養料理｜疾病保健｜ 💌 各式合作邀約 [email protected]

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14天挑戰「0澱粉」會瘦嗎？我把小編變瘦x公斤！｜婉萍營養師

李婉萍營養師

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破解GI值迷思！吃這些會瘦？超商控糖外食，讓你越吃越瘦!! 胰島素阻抗掰掰！ 控糖、減重必看！ ｜婉萍營養師

李婉萍營養師

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運動少吃還沒瘦？！3招飲食配運動有效瘦！｜婉萍營養師

李婉萍營養師

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控糖減重早餐這樣搭 早餐飲品推薦 ｜婉萍營養師

李婉萍營養師

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🙋‍♀️營養師，不是說減肥要喝高蛋白？ 阿我怎麼喝了都沒有瘦！ 營養師在減肥門診中常看到🧐 很多人把高蛋白粉當成「救命解藥」😅 但其實也有人不適合喝高蛋白粉喔！ 🔎沒有運動可以喝高蛋白粉嗎？ 🔎市面上這麼多種高蛋白粉怎麼選？ 🔎針對5種減肥狀況，營養師如何喝高蛋白粉？ 高蛋白粉妥善運用有效減肥、幫助增肌減脂👍 但要避免錯誤飲用沒瘦還損害健康！ 鎖定本集給減重朋友的高蛋白粉攝取指南😉 #高蛋白粉 #高蛋白粉怎麼選 #增肌減脂 #蛋白質 #運動 #減重 #減肥 #飲食 #蛋白質飲食 #健身營養補充品 #運動前後蛋白質攝取 #營養 #營養素 #營養師 #李婉萍營養師 - ► 訂閱 Youtube：http://pics.ee/14lul ► 李婉萍營養師 FaceBook：http://pics.ee/14lv1 ► 追蹤 Instagram（ID：wanpin_li_dietitian）： https://www.instagram.com/wanpin_li_d... ► 李婉萍營養師 Blog：http://nutrition168.com/ ► 點我加入 LINE@：https://pse.is/EW7FS ► 關注 TikTok（ID：wanpinli）：https://vt.tiktok.com/R3NmFm/ #李婉萍營養師 #營養師 #營養 #營養素

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