A Full Guide to Building Mileage Without Injury

Video Description

Today, we dive into a full and comprehensive guide on how to build mileage and reduce your risk of injury while doing so. We talk about topics like eating, lifting, training structure, running form, and a whole lot more. If you enjoyed this video, drop a like and a comment below, plus let me know what you want to see more of! All my favorite running gear: https://faves.xyz/@thebrockkelly Merch: https://oeathleticsclub.com/ Cadence Hydration code "Brock" for 10% off your next order: https://cadenceperformance.pxf.io/c/6374421/2825204/32581 Strava: https://www.strava.com/athletes/44472761 Instagram: https://www.instagram.com/bkelly5192/