A Neuroscientist Explains How to Achieve Flow Through the Arts
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Video Description
Dr Julia F. Christensen is a ballet dancer turned neuroscientist who dedicates her work to researching and writing about using the arts to achieve a state of flow. Here she talks to Welldoing's Alice McGurran about the physical and psychological benefits of this flow state and how to achieve it Buy Julia's book Pathway to Flow here https://uk.bookshop.org/a/9689/9781529912296
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