A 5-Step Approach to Ending Your Phone Addiction
Dr. Arthur Brooks
•
November 10, 2025
Dr. Arthur Brooks
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Arthur Brooks is a Harvard professor, PhD social scientist, bestselling author, and columnist who specializes in using the highest levels of science and philosophy to provide people with actionable strategies to live their best lives. He travels around the world engaging audiences using a blend of cutting-edge science, ancient wisdom, philosophy, music, and art. Check out his videos to see how he helps to bring people together and improve happiness for all.
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