A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast
Mel Robbins
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Mel Robbins is the creator and host of The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has 40M followers and is known globally for practical tools on mindset and behavior change. The Wall Street Journal calls her a “billion-view podcaster,” and TIME says she gives millions “a reason to believe in themselves.” Her books are published in 63 languages. The Let Them Theory is a #1 bestseller across every major list and a top-selling book of 2025 with more than 8M copies sold. She also wrote The 5 Second Rule and The High 5 Habit, and has seven #1 Audible releases. Her company, 143 Studios, produces award-winning podcasts, books, courses, and events for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, and Audible. She has been honored by TIME 100 Digital Voices, Forbes 50 Over 50, USA Today, Apple Podcasts, Spotify, and The Hollywood Reporter.
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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you are getting a brand new definition of #confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re born with, and it’s not reserved only for extroverts. Confidence is a skill that anyone can master. And today is the perfect day for you to start. Confidence is your birthright. You can’t lose it; you just lost your connection to it. Let’s get that back. Xo Mel In this episode, you'll learn: 00:00 Intro 01:17 The question Heather asked about confidence that so many of you have. 07:02 This is a “doing podcast," so here’s your first assignment. 09:19 Your new definition of confidence that embodies the research. 13:52 Here is one of the simplest and yet profound reasons for my success. 20:30 Feeling like an imposter? Great! Here’s why. 22:34 Alex’s question led us to talk about Myth #1 about confidence. 25:15 Myth #2 about confidence needs to be laid to rest. 26:20 Telling yourself that you lost your confidence? Then listen to Myth #3. 29:11 Use tool #1 to interrupt your self-doubt and do what you’re afraid of.. 31:17 Confidence does not come before action; THIS does. 33:11 Rule #2 is fun; research says it’s the fastest way to create new habits. 35:45 Rule #3 is absolutely essential if you want to build confidence. 38:33 Rule #4 is what I tell myself every time I’m about to do something scary. 41:05 I don’t want to come to the end of my life feeling this. 45:06 Do you like this person you’re spending your life with? 49:37 This is the hard truth about life that you need to hear. #confident #beconfident — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
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