A week of dinner 🍚🥕 Japanese style healthy dinner recipes

Video Description

My channel is about easy Japanese (or Asian) cooking outside Japan 🌿 You can check the ingredients below👇 IG: https://www.instagram.com/yuka000m/ Another dinner video: https://youtu.be/WgkbCpzhD_o Chapter 0:00 intro 0:21 Day1 teriyaki chicken 3:11 Day2 salmon and mushrooms 7:16 Day3 simmered mackerel 10:41 Day4 meatball soup 13:15 Day5 green paprika stir-fry ------------------------------------------------------- ★Ingredients Day1 ■Teriyaki chicken 300g (11oz) chicken breast (boneless chicken thighs if you can get!) sake (or wine) to get rid of the smell 1 tbsp corn starch or potato starch sesame oil sesame seeds ★sauce 2 tbsp sugar 2 tbsp sake 2 tbsp mirin 2 tbsp soy sauce ■Miso soup 1 sweet potato 1/2 onion 1 tsp dashi powder 600ml (2.5 cup) water 3-4 tbsp miso Day2 ■Mushroom miso seasoned rice 2 rice cups of rice 150g (5.3oz) mushrooms ★sauce 2 tbsp sake 1 tbsp soy sauce 1 tbsp sesame oil 1.5 tbsp miso salt ■Salmon and mushrooms in butter soy sauce 2 pieces salmon 150g (5.3oz) mushrooms butter black pepper wasabi *optional ★sauce 1 tbsp sugar 2 tbsp sake 1 tbsp soy sauce ■Miso soup 3-4 pieces lettuce 1 egg 1 tsp dashi powder 600ml (2.5 cup) water 3-4 tbsp soy sauce Day3 ■Soup 1 carrot 1/2 onion 1 dashi bag 600ml (2.5 cup) water 3-4 tbsp soy sauce ■Simmered mackerel 2-3 mackerels small piece of ginger ★sauce 100ml (0.42cup) water 3 tbsp sugar 4 tbsp sake 3 tbsp mirin 1 tbsp soy sauce 3 tbsp miso ■asparagus & mushroom stir-fry 6 asparagus 3 mushrooms butter salt 2 tsp soy sauce Day4 ■Meat ball soup 1/2 onion 1 carrot 4-5 mushrooms 1 tbsp Chinese chicken powder 600ml water (2.5cup) 1 tbsp soy sauce ★meat ball 300g (11oz) minced chicken spring onion sesame seeds 1 tbsp sake 1 tbsp sesame oil 1 tbsp soy sauce 2 tbsp flour ■Paprika side dish 2 paprika sesame oil 1 tsp soy sauce sesame seeds Day5 ■Sweet potato rice 1 sweet potato 2 rice cups of rice 1 tbsp sake salt ■Green paprika stir-fry 4 green paprika 3 eggs salt&pepper ★sauce 1 tbsp sugar 2 tbsp sake 1/2 tbsp soy sauce 1 tbsp miso 1 tbsp mayo ■Kimchi soup 300ml (1.3 cup) water 1/2 Chinese chicken powder 1 carrot kimchi (as much as you like!) 1/2 pack tofu 1/2 tsp gochujang 1 tbsp miso green onion ------------------------------------------------------- ★About seasonings ——Substitute for Mirin and Sake—- If you can’t find mirin or sake in your city, you can substitute them like this👇 For 1 tbsp mirin use either: 1 tbsp sake + 1/2 tsp sugar or 1 tbsp white wine + 1/2 tsp sugar For 1 tbsp sake use: 1 tbsp mirin or 1 tbsp white wine It won’t be exactly the same, but still works 😋 ——Recommended products on Amazon US—— *The links are affiliate. *The links should automatically lead you to matching products in other regions if you’re not in the US. I post recommended products on Instagram too. Please check it out 🌿 Shirataki noodles https://amzn.to/3wIkfIO Soy sauce https://amzn.to/3e4LFSG https://amzn.to/3Rov4HK Bonito dashi powder https://amzn.to/3AYW2Ai https://amzn.to/3AZIjJG Kombu dashi powder https://amzn.to/3KvVwNB Shitake dashi powder https://amzn.to/3suLzbt Mirin https://amzn.to/3w6QEZx Cooking sake https://amzn.to/38i0Cyl Gochujang https://amzn.to/3AukCYu Sesame oil https://amzn.to/3Tt9JPm https://amzn.to/3Tu0632 Chili oil https://amzn.to/3AYcil3 https://amzn.to/3KxiV0V Japanese rice https://amzn.to/3wH4Nga https://amzn.to/3AVYWpE https://amzn.to/3pUtWzZ Bonito flakes https://amzn.to/3R6KvVw Kewpie mayo https://amzn.to/3RjljL2 Udon https://amzn.to/3ABObaI ------------------------------------------------------- #japanesedinner #japanesefood #cooking #japanesefoodcooking #healthyrecipes