Achieve Your Ideal Body Composition | Dr Ted Naiman

Video Description

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. In this episode we discuss: - How to find out if you’re overfat without needing expensive tests. - What should you eat to lose weight? - How to consume carbohydrates for your benefit. - The best training plan and exercises for fat loss and muscle gain. Chapters: 00:00:00 - Introduction 00:05:25 - Ideal Protein Intake 00:10:26 - Protein Distribution in a Meal 00:15:14 - Frontloading Protein 00:20:16 - Fiber and Carbohydrate Ratios 00:25:23 - Fructose and Saturated Fat: The Flip Sides of the Same Coin 00:30:19 - The Effect of Overfeeding and Satiation 00:35:23 - Measure Your Body Composition 00:41:32 - Should You Be Tracking? 00:45:24 - Ideal Body Weight Calculation Method 00:50:26 - Balancing Carbs and Fat 00:55:43 - Nutrition for Muscle Gain and Fat Loss 01:00:37 - Resistance and Cardio Training 01:05:25 - Holistic Fitness 01:11:05 - Treating Obesity 01:16:12 - Which Biomarkers? This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm Follow Ted: https://twitter.com/tednaiman Ted's website: http://www.tednaiman.com/ Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon 10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON Get 15% off and a 100-day trial for all footwear: https://www.vivobarefoot.com/drlyon Get 10% off your first box: https://takethesis.com/drlyon/ Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.