Agile at 88: The Simple Routine Behind His Insane Longevity

Video Description

How is he 88 years old—and still in the studio? Thank you to Ritual for sponsoring this video!* Get 25% off your first order – go to https://ritual.com/human25 Finis Jhung is a ballet legend who performed with major companies including the Harkness, Joffrey and San Francisco Ballet, who has spent over seven decades immersed in dance. But it’s what he’s done after the spotlight that may be even more remarkable. Rather than retire, he doubled down on teaching—developing a method (Finis Jhung Ballet Technique) that makes ballet accessible to real bodies and real lives. Today, students around the world follow his classes to build strength, balance, and control (links to his online lessons below). Today, we step inside Finis’ world—his daily stretch routine, the simple foods he eats, the core principles he learned through dance, and the philosophy that keeps him agile, mobile, and energized at nearly 90. CHAPTERS: 00:22 Ballet Lessons 05:13 Navigating NYC 05:45 Stretch Routine 07:09 Calorie Counter 07:48 Breakfast 08:29 Finis’ Backstory 10:02 Chanting 12:22 Parting Wisdom … LEARN WITH FINIS - Website: https://finisjhung.com/ - Amazon (Lessons, CDs, Books): https://www.amazon.com/stores/page/86323454-5379-48EA-B802-C6E472A5DFA6?ingress=3&visitId=31ab10e2-e5c9-486f-af96-87902baeb671 - YouTube: https://www.youtube.com/finisjhungballet … BEHIND THE SCENES: https://www.instagram.com/sierrachealth/ BIO: Sierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals. SUBSCRIBE to join the party: https://www.youtube.com/@sierra-clark?sub_confirmation=1 HUMAN is now officially on Spotify! You can now listen, follow the show, and stay updated with every new episode right here: https://open.spotify.com/show/7279R2qKrdtAijcwxozgBy?si=VzdmfHpDSv-FAQ9v7vmh6A Thanks for watching, and see you in the next episode :) *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.