Alan Goldhamer, DC - Can Fasting Save Your Life?

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Welcome to PLANTSTRONG® – Your Trusted Resource for a Whole Food, Plant-Based Lifestyle Looking to improve your health, lose weight, reverse chronic disease, or simply eat more plants? You’re in the right place. Led by Rip Esselstyn—former firefighter, bestselling author, and plant-based pioneer—PLANTSTRONG helps you cut through the confusion with evidence-based education, real-world inspiration, and simple tools to take action. 👉 Watch the PLANTSTRONG Podcast for expert interviews on nutrition, fitness, longevity, and plant-based success. 👉 Explore cooking demos, recipes, and how-tos to help you thrive on a whole food, plant-based diet We're here to make plant-based living easy, sustainable, and enjoyable—for beginners and seasoned eaters alike. 🌱 Learn more at plantstrong.com 🎧 Listen on your favorite podcast platform 🍽️ Shop our foods or try the Meal Planner 🤝 Join our free community of thousands on the same path PLANTSTRONG®: Real Food. Real Results.