Are You Fitter Than the Average Person? Here's How to Know | Mind Pump 2716
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Mind Pump is an podcast that is dedicated to providing truthful fitness and health information. It is sometimes raw, sometimes shocking and is always entertaining and helpful. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Mind Pump is a platform to shed the light of TRUTH on health, fitness and a host of other wellness topics. By listening to Mind Pump, you will quickly cut through the fitness world BS and start to understand the absolute fastest way to reach your health and fitness goals.
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October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: https://www.mindpumpmedia.com/maps-glp-1?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 00:00 Mind Pump Fit Tip: Are you fitter than average? 18:52 Advocating for full-body workouts vs. body part splits 29:06 Best peptide combos with Sal 32:05 Topical vs. injectable 34:07 Why is there order and why is there good? 37:04 AI craziness! 44:10 The value of sports for kids 54:12 Fact-checking Doug 56:30 #ListenerLive question #1 – Signs of overtraining without classic symptoms 1:06:12 #ListenerLive question #2 – Training tips for hypermobility and mind-muscle connection 1:18:57 #ListenerLive question #3 – Training strategy coming off TRT 1:31:26 #ListenerLive question #4 – Transitioning from deficit to maintenance + glute-building focus Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Transcend for this month’s exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** https://mphormones.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enterskincare.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Mind Pump #2665: Why “Science-Based” Lifting Is Killing Your Gains https://mindpumppodcast.com/2665-why-science-based-lifting-is-killing-your-gains/ BionicM Speeds the Race Toward Powered Prosthetic Legs https://livingwithamplitude.com/bionicm-prosthetic-legs-sun-xiaosun-bio-leg/ Mind Pump #2575: Raising Resilient Children With Jen Cohen https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Mind Pump #2277: The Five Best Sports for Kids https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/ Who Would Win? 10 Book Box Set https://a.co/d/bNMmio9 Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/MINDPUMP25?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Mind Pump #2312: Five Steps to Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Mind Pump #2210: Best Workouts for Bulking & Cutting https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/ Ask Mind Pump http://askmindpump.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #2707: How to Boost Your Testosterone Naturally https://mindpumppodcast.com/2707-boost-your-testosterone-naturally/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2716 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy
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