#1 Behavior Expert: How To Brainwash Yourself To Defeat Self-Sabotage & Stop Ruining Your Life

Doug Bopst • October 11, 2025

Doug Bopst

About

I’m an award-winning personal trainer, the author of three books, and the host of the Adversity Advantage Podcast. I'm on a crusade to inspire others to overcome adversity and become the best version of themselves. I’m a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, I kicked addiction, slayed my personal demons, and reinvented myself. I've been in recovery since the day I was incarcerated in 2008.

Latest Posts

#1 Health Doctor: Do THIS To Burn Fat Fast, Heal The Body & Feel Incredible | Dr. William Li

Doug Bopst

The Fastest Way to Spot a Narcissist Before They Take Control of You | Dr. Les Carter

Doug Bopst

The #1 Way To Burn Fat 5x Faster (It’s Crazy But It Works) | Ben Azadi

Doug Bopst

CIA Spy: If Someone SAYS THIS To You, They’re A Liar Trying To Control You! | Andrew Bustamante

Doug Bopst

#1 Behavior Expert: How To Brainwash Yourself To Defeat Self-Sabotage & Stop Ruining Your Life

Doug Bopst

About

Latest Posts

#1 Health Doctor: Do THIS To Burn Fat Fast, Heal The Body & Feel Incredible | Dr. William Li

The Fastest Way to Spot a Narcissist Before They Take Control of You | Dr. Les Carter

The #1 Way To Burn Fat 5x Faster (It’s Crazy But It Works) | Ben Azadi

CIA Spy: If Someone SAYS THIS To You, They’re A Liar Trying To Control You! | Andrew Bustamante

You May Also Like

Essentials for Personal Growth

Spiral Notebook, A5 Size 5 Subject Notebooks College Ruled with Tabs and Removable Dividers, 300 Pages 100GSM Thick Spiral Ruled Lined Writing Journal Notebook for Work, School（6.2&quot;x 8.5&quot;）

NIV, Journal the Word Bible (Perfect for Note-Taking), Double-Column, Cloth over Board, Teal, Red Letter, Comfort Print: Reflect, Take Notes, or Create Art Next to Your Favorite Verses

The Bible In A Year: A 52-Week Study Through God&#x27;s Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

Monster N-Lite 211 Wireless Earbuds， Bluetooth 6.0 Stereo Headphones with Noise-Cancelling Mic and LED Display, Built-in Mic for Clear Calls, Waterproof Design for Sports

Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Powerful Bass, Built-in Noise-Cancelling Mic for Clear Calls, LED Display, 36H Playtime, IPX5 Waterproof Design for Sports

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10&#x27;&#x27;AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

Curve Smart Watch for Men Women, 1.91&quot; Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

Smart Watch for Men/Women, Smartwatch with 1.95&quot; Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

June Is Men&#x27;S Health Awareness Month Banner Sign 2x4 Ft National Mental Health Month Banner Flag With 4 Metal Eyelets

Loading...

Spiral Notebook, A5 Size 5 Subject Notebooks College Ruled with Tabs and Removable Dividers, 300 Pages 100GSM Thick Spiral Ruled Lined Writing Journal Notebook for Work, School（6.2"x 8.5"）

The Bible In A Year: A 52-Week Study Through God's Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

Smart Watch for Men/Women, Smartwatch with 1.95" Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black

June Is Men'S Health Awareness Month Banner Sign 2x4 Ft National Mental Health Month Banner Flag With 4 Metal Eyelets