BEST EXERCISES for OSTEOPOROSIS - Two MDs explain how to build bone SAFELY!

Video Description

Follow Dr. Pomerantz on YouTube https://youtube.com/@CuttotheBone?si=2bkSIZLmOpYZNqT8 Download a free copy of my book and 90-day meal plan: https://potassimax.com/pages/daveclaytonmd Link to LIFTMOR exercise video using barbells https://youtu.be/YP5oCmbhwnQ Link to best supplements for building bone: https://youtu.be/tK8xx547kPE Review the research for yourself: Journal of Bone and Mineral Research, Vol. 33, No. 2, February 2018, pp 211–220 There’s a proven workout routine that only takes 30 minutes, twice a week to build strong healthy bones in just 8 months! In this video I invite Dr. Lucius Pomerantz to help me coach an athlete through the bone-strengthening workout with an emphasis on avoiding injury and working through bad shoulders, knees, and backs. We go over proper form as well as modifications for injuries including spinal fractures and arthritis pain. This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.