Better Sleep for Chattery Minds - Mind Calming Isochronic Tones

Video Description

Ideal if your mind is full of chatter, worry or stress or if you're feeling restless and just can't seem to settle in bed. Relaxes your mind and body, then guides you into deep sleep. ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 How this sleep track works With most of my isochronic tone tracks for sleep, the initial part of the track focuses on helping you get into a deep sleep state as quickly as possible. However, when your mind is super active, thinking, stressing, worrying, constantly going over this and that, you are not in the right mind state to relax, and falling asleep can seem impossible. So with my better sleep for chattery minds isochronic tones series, the beginning of the track is all about relaxing and calming your mind first and foremost. The track begins at 9.5Hz in the mid alpha frequency range, where it gradually ramps down (at the 10-minute mark) to 7.83Hz. Which is on the border between alpha and theta. Sometimes referred to as the thalpa range, which is very relaxing and calming. You are held here for another 15 minutes until the 25-minute mark is reached. Once there, it ramps down much more quickly to 1Hz in the low delta range by the 35-minute mark. In addition to the isochronic tones, this track also has amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one. Isochronic tones produce a stronger, more powerful brainwave entrainment effect than binaural beats, sleep music tracks, or standard music. Do you need Headphones? Headphones are optional and not required for this track to work. ---- Artist credit: Bulbasound. Track: Meditation Sleep Long